Relationships: Love & Friendships

Long-time friends who cut you off for no reason. Why’d they do that? (Updated Feb 2020)

When long-time friendships end, it is always so sudden and out of the blue, so why do people do that? Let's explore the psychological reasons behind why friends resort to doing this and how once-treasured friendships end.

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Have you had a long-time friend cut you out of their lives totally for no reason at all?

If you have had that unfortunate experience, you will know how painful it really is.

You’d never know what really happened. Your friendship was here today, gone tomorrow.

I had one. We knew each other from when we were 7. Had rows (like all normal friends do). But she saw it necessary to not only cut me off totally but chose not to invite me to her wedding. Other friends who weren’t as close were invited though.

So the friendship ended, just like that, at 24.

When something like that happens, it always leaves you wondering why it happened and how could you not have seen it coming.

In this post, I touch on why people who do the cutting off do this. And why

What does it mean to cut off someone?

First things first.

I see some people confusing this with friends who naturally drift apart. But they aren’t the same at all.

When people drift apart:

  • It’s usually gradual (ie: contact steadily reduces over time or becomes relatively more sporadic)
  • It’s natural (ie: someone moves away, has kids, you guys no longer like the same things that used to bond you etc)
  • It usually happens both ways. Meaning both of you could have sensed it coming – and let it happen
  • The friendship takes on a different form, friendship may still be good but on a less intense level
  • There may be less intense emotions involved. No anger, blaming, jealousy and all of that

Being cut off

  • It’s done suddenly and abruptly without warning, usually with no reason or no explanation given
  • There was no prior communication or sign that this was going to happen
  • It’s always, ALWAYS one-sided, leaving the other quite blind-sided
  • The damage usually cannot be reversed, and both parties rarely become friends again
  • Emotions involved are always complex and intense, involving confusion, guilt, anger, sadness are commonly experienced.

As you can see, both are very different things, involving different contexts, reasons and eliciting different intensities of emotion.

Here, I’m talking about cutting off a friend whom you’ve been really close to and have shared a huge part of your life together, with no reason or explanation whatsoever.

I’m not referring to the rude guy/girl you went on 3 coffee dates with and subsequently blocked on WhatsApp or a colleague you’ve known for 2 months who recently started ignoring you.

I’m also not talking about the rude, negative, toxic and hostile personalities that warrant you cutting them out of your lives.

I’m talking about the close, intimate relationships which were fine one day and gone the next.

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The nature of friendships…

One of the most crucial things about being cut off by someone is that if you had looked closely, you might have actually seen it coming.

Unless you were unnecessarily rude, inhumane or really toxic in some way, most of the “victims” of being cut off are usually close people who done nothing that wrong to warrant this sort of treatment.

In friendships and relationships, disagreements and rows are common, depending on your dynamics.

There are always ups and downs.

People who have a healthy sense of self and know what a healthy relationship looks like won’t let a row or disagreement affect their opinion of you or your friendship.

They (both of you) deal with it, apologise if you need to, talk through the issues and move on.

If the friendship had a real solid base, with open communication, things usually can heal with time. Cliched but true.

So why do long-time friends cut you off?

There are many reasons and whilst it sometimes is due to something we have intentionally (or unintentionally) done to hurt them, it sometimes has got nothing to do with you. Let’s explore some reasons here:

They keep score

People who initiate the sudden cut-off have a sort of mental credit/withdraw system approach to friendship. When the going is good => credit in! When things aren’t going well => withdraw!

And the worse thing about this whole setup is their behaviours change according to how they think they are being treated. They can be great friends one minute and a complete stranger the next.

They might have internal rules and tests for friendships. Rules and tests you never know about until you cross the line one day.

And that might actually be too late.

They might also unpredictably moody around you, making you feel like you are

Question is, do you want to be around someone who sees you as a kind of financial transaction?

They are emotionally unavailable, can’t communicate and/or handle conflict

They refuse to tell you what about you is bothering them and probably never will.

It’s the fear of being vulnerable, or the incapability of being vulnerable.

They are unable to handle conflicts in an assertive manner and are usually passive-aggressive.

Another sign of this emotional unavailability is them resorting to the silent treatment or the cold shoulder. Leaving the other party constantly wondering what went wrong.

The way we handle our relationships as we grow up have a lot to do with how we were taught to handle relationships with our family when we were younger.

People who develop emotionally unavailability or an inability to communicate effectively during a conflict probably picked up similar habits from their relationships with their family.

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They might have a parent or sibling that treats them in the same way. We tend to model our relationship patterns from the one we’ve experienced in childhood.

So, that is what they are probably used to and in their eyes, is what is seen as normal and healthy.

They are users

Some people are just incapable of forming healthy relationships and see all relations in terms of what can you do for them or what use do they have for you?

Once that is attained or accomplished, you are no longer needed and are tossed aside.

I used to know “friends” who would declare you their BFFs when you guys shared classes (and they had no one else).

But once they were assigned a new class in a new school term or whatever and had other friends, they’d bump into you in the streets and totally blank you.

It’s an extremely unpleasant feeling to know that they probably didn’t see the “friendship” in the same way that you did.

But, just like a lot of things in this list,  it’s not something that you have very much control over, unfortunately.

They want to punish you

Sound harsh? Perhaps. But when they think you have “wronged” them in whatever manner, they want you to pay for it.

This is someone who has a quite warped sense of what justice or fairness means. And take it to quite an extreme in personal relationships.

I mention some people setting silent tests for their new friends above, but people in this group take it one step further.

They take revenge.

And they can do that by resorting to some vicious methods like spreading malicious gossip about you, cut you off from your social group or be just plain mean and intimidating.

Also, if you see someone behaving like this to a friend of theirs, and you might be thinking you are safe?


The individual I mentioned at the beginning of this post did all of the above and more when she found out her best friend was dating someone she didn’t like.

The “best friend” was cut off before you could even bat an eyelid.

I thought that was really scary and lo and behold, I was the next victim.

If someone can do this to another, they probably could do it to anyone, including you. It really doesn’t matter how close you guys once were.

They want to be in control

There are people who feel like they should be the one calling the shots in all their friendships.

They want to dictate and make all the decisions – what to do, where to hang out, what their friend should wear or do. How the friendship should play out.

And if you are no longer behaving in a way that pleases them?

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Then you no longer need to be friends, pal.

I’ve only met one such person in my life – fortunately – who treated her friends this way. One of the most domineering, condescending and well, controlling person ever.

She straight up decided one day that another member of the group needn’t hang out with us anymore, cause she wasn’t as cool or as funny. Which was what she wanted the group to be seen as.

I think what was particularly uncomfortable about the whole situation was how ruthless it came across.

But people who always need to be in control don’t really see it that way.

They are protecting themselves

Sometimes the reasons aren’t as dark as the ones listed above.

Sometimes, people initiate the cut-off because they feel some sort of way about your friendship. And have been for awhile.

Maybe they’ve been feeling neglected, maybe you’ve been really overbearing (and didn’t know this), maybe you were really insensitive (and weren’t aware of this). Etc.

Maybe, just maybe. You might have been the cause of the cutoff.

I know sometimes that is a hard pill to swallow, but when we’ve been friends with someone for so long, it’s easy to take their friendship for granted. It’s also easy to assume that you can do whatever the heck you want and the other party is supposed to be a-okay with it.

Unfortunately, not everyone is going to be up to talking about their feelings/issues about you, with you. For whatever reason they might just feel it’s easier to just run away.

That’s the fight-or-flight response and sometimes people choose to protect themselves by just removing themselves from the situation, and in this case, the friendship.

What about you? Have you had someone cut you off before? Do you think they fit some of the characteristics listed above? Or were other factors at play too?

What next? 

If you enjoyed this post, please do share it – every little share helps!

Check out the second part of this post: Long-term friends who cut you off suddenly: Red flags and how to deal

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  1. Dylan Olsgaard

    at 12:58 pm

    I had a friend named AJ that cut me off recently and I was incredibly saddened by it. He was my best friend and probably the greatest friend I’ve ever had. I would’ve died for him I love him so much. It hurts going from that to being complete strangers to each other when we used to hang out all the time and I miss him so much it has been so hard to let go. I’m really hoping the friendship will rekindle one day :((

    1. Cody O'Quinn

      at 9:27 pm

      Hey Dylan. The same thing recently happened to me. If you ever wanna talk about it I would definitely be willing to listen. It really sucks, I know how you feel. I hope you are doing ok.

      1. sarah jane

        at 2:19 am

        hey Dylan, Cody,
        Same thing happened to me a few years ago. I left the city at a weird time and when I came back things were different.. Could’ve been the same, but we both were very different – I’ve had a hard time coming to terms with it. Definitely feeling your heartache. Take care you two.

  2. Albert E.

    at 12:37 pm

    I’m a single 62 yr. old man, not in search of a partner, but a young lady friend (38yr) that I’ve known for 17 years, with two children, 5 and 11 yrs that I have never met just cut me off. I don’t think I was overbearing or neglected her in anyway so I know the feeling. We would speak on the phone or email once a week and meet once a year before the Holidays for dinner and gifts. I would always be there for her when she needed someone to talk to or had problems. Being her friend would make me feel good as a person. Her friendship was all I needed in return. It’s very hard to understand why people
    just cut off friends without knowing why. Being 62 years old makes it ever harder for me… not knowing why I lost a friend.
    I had just gotten her and her children Christmas gifts the week before she stopped talking to me. I think I will donate them to a needy family cause seeing the gifts in my living room is very sad for me. Hope to hear from someone that could maybe explain what happened and should I try to make contact with her again. Thank you

    1. Brittany Teague

      at 6:03 pm

      this happened to me on Saturday this last week. it has been so hard to cope with. we were friends since third grade and now i’m a junior in college. it felt like we were drifting apart, but then we hung out for a little while and everything seemed fine. because of that, i thought we were doing really well but we weren’t. i miss her terribly. she was my best friend and i went to her when ever i was sad, mad, or what ever else. she was there one day and gone the next. i tried to talk to her but then she went ahead and blocked me on everything, including my cell phone number. she has been having struggles with her home life but i has been helping through it. i don’t think i was helping at all, though, but i don’t really know. we even went to the same college and walked each other to classes but not anymore. i don’t understand what happened. you said that a lot of the time when friendships end like, it isn’t likely it will be able to rekindle. do you have any advice? we had an 800+ streak on snap chat which meant we were a bit passed two years and now it’s gone. i have helped her through so much and vice versa. my life seems empty with out her. we rarely argued either. i have been so depressed since then. i have so many photos of us on my walls in my room and i don’t know if i should take them down or leave them. it makes me sad to look at them, but it would also be really hard to take them down. she was even my lock doesn’t help that it’a the holidays too..please help me. thank you for your time.

      1. Sarah

        at 2:23 am

        Brittany I’m so sorry to hear..
        Unfortunately sometimes folks just go their own way and move on. It sucks but if they wanted to be in touch, they would be.. they haven’t forgotten who you are. I feel sad sometimes because a couple of good close friends have disappeared on me over the years – but time makes me feel a little better and the sting lessens..

        Stay strong and focus on the people in your life who do want you around and who do love you – I’m sure there are plenty.


  3. Keely Rae

    at 3:42 pm

    I, up until just recently, had a best friend of 45 years. I thought of her family as my family, Her daughter was my Goddaughter. We all took vacations together, spent holidays together. We met in 7th grade, and are now 59 years old. It would take me pages and pages to explain all that has happened in those many years. Towards the end…the last 10 or so years…I was ghosted so many times by her. I never ever understood why. I would write her a long letter…I would get a letter back from her…we’d get together and then things would be okay. I married an alcoholic (everyone loved my husband, including her) she was supportive, but also had much advice…from I can’t believe you’re still with him…to I can’t believe you’re leaving him. I finally got a divorce, and I never had children. She, on the other hand is still married (although not happily, but making it work), has 2 awesome kids, and now a son in law, and soon to be daughter in law..oh and a granddaughter. She has a bunch of friends (amazing your social circle when you have children and meet all your children’s parents, etc.). I took care of my Father, who passed away 4 years ago of Alzheimers. My Mom now lives with me (she’s had 3 strokes and a broken back). I don’t ever think I am the person that complains about my situation, in fact when I would get together with her I always tried to be positive and ask about her life. She would say I never invited her over to my home, yet anytime I would…she would have an excuse to “just come over to her house instead”, so I stopped asking. She said at one point, toward the end, that the friendship was “lopsided”…she said she was always the one making the effort. So…I had always always been there for her, would do anything for her family…and when I took family medical leave to care for my dad…in 12 weeks I never once heard from her (it was so so upsetting). I could go on, but you get the picture…lopsided? I was so confused. I was also noting that her daughter was acting differently around me (we used to be really close)…I anticipate that much has been said about me and much of it is probably far from the truth. She told me more than once that her daughter said she just shouldn’t try anymore. Well anyways, I could go on and on, I am just heartbroken that I lost my best friend, my family, my Goddaughter (she won’t talk to me either), her son (I was very close with him as well). She also blocked me on Facebook..if you’ve never had that happen, it is devastating. I cry myself to sleep, I cry when I wake. I have no closure. I have absolutely no idea what I did. 45 years of my life has been washed away. I would have, never in a million years, believed that I would be in this spot today. We always talked about getting old together. I did not receive a Christmas card from her or her kids this year. It will take me a long long time to get over this heartbreak! I wish nothing like this to happen to anyone in their lifetime!

  4. Albert E.

    at 12:55 pm

    Hello Brittany, my advise at this time is for you to be strong, don’t drift away from a possible rekindling by forcing for answers or explanations. I know that I can’t force someone to be with me that doesn’t want to be with me.

    There are somethings in life that we will never understand why they have happened, but we must accept them and put them behind us in order to move on in life.

    Look at this issue as a ‘time out’ in your friendship with her, and if she really cares about you, she will, in time reach out to you. And if she doesn’t, …write/mail her a simple letter asking her why she abandoned you without an explanation, tell her that you would like closure to a friendship that came to an end in a blink of an eye. After so many years of being friends I think she should answer you if she has a warm heart and has you in her thoughts.

    Please give her some time because her abandoning you might have been something that was out of her control.
    Keep in mind Brittany that time is the world’s greatest cure.

    Don’t remove any pictures yet, just consolidate those pictures to an area that you will not have to see them all the time.
    Do some volunteer work during the Holidays if you enjoy helping people and make new friends, keep your mind busy and you will get through this.

  5. Olivia

    at 10:56 am

    I had a best friend named Brooklynn. We had known each other since preschool. (9 years) Now, I know that i’m 12 and shouldn’t be worrying about these kinds of things, let me give a bit a of back story. We were the best-est of friends. We had a friend ship that I thought would never break. We had sleepovers, play dates, google hangouts and all of that. We were also on the same softball team! (That will come into play as I explain.) We both had played softball for 6-7 years. We had been on a few teams together but one team we got into together was a very important one. We were so excited and practiced with each other almost every day. But when the teams seasons were done, we had to tryout for another league. Unfortunately, she didn’t get accepted into the team. This is where everything goes down hill. She stopped playing with me, texting me, and didn’t invite me into any of her activities. She also made a “best friends group” video but never included our pictures or memories we had. This leads to now, still grieving over her cut off. I cry almost every night because I remember all the memories we have had and how she just threw them away like trash. Every time I text her and she responds (She doesn’t normally respond. Only if she is annoyed of me), she always sounds so stern. For example, ill ask how she is doing and she will reply, “Its none of your business” and leave me on read. I need some advice of how to get over this and maybe an explanation of why she cut me off over a softball team. Thank you for reading. 🙂

  6. tasha

    at 5:51 pm

    It’s been almost 2 months that I feel like I’m being cut off. It happened when we have a lil argue. Im not sure if it’s my fault or her. I think we both are. everytime this things happen, I’m the first one that apologize to her because I can’t stand being a stranger to each other and I know that she’s not the type that gonna talk and solve our conflicts. but this time it’s different. I ask for forgiveness and she did too but we didn’t get to be a very close friend like we were before. I wonder why and I kept on thinking about it and it made me sad. should I confront her and ask her why and then tell her how I feel? I really want to but I didn’t have the courage. I miss her.

  7. Sam

    at 1:36 am

    45 years and done. My best friend cut me off she says to a mutual friend, because she didn’t like a 2 sentence text I wrote about my own life. Fortunately I was already at a point where I was able to let people go who were not good for me. And I realized quickly she was not talking to me so I stopped as well. I let her go. She has her own life to deal with and as much as I love her, our friendship will never be as it once was. 45 years is too long to just dump someone when you were in regular contact and were always respectful support honest yet conscientious of each other’s feelings. I dont even need to know more about why she made this choice. I will respect it and my life will go on as it should. (1974-2020)

  8. Susan Freeman

    at 2:41 am

    I have cut off a few people my reasoning is I bring a very high level of kindness, consideration, loyalty, and quality to a friendship. When a close friend really oversteps my kindness I will remove myself from the situation maybe not with the intention of leaving forever but I need a break like a month or so to thoughtfully think about how to approach the situation. Unfortunately for me I wait until I’m furiously mad/hurt and feel wildly taken advantage of and my boundaries have been pushed to the limit so much that I need time to cool off and think about the best way not to offend them but in the meantime they always call 500 times and get furious with me for not responding. Ultimately that is what ends the relationship. I’ve cut a life long friend off that constantly made fun of me and put me down in small ways which didn’t bother me much when I was mentally well but at some point grew depressed and they were aware of my depression and continued to make jabs at me when I really needed them to be there and lift me up. I also have done it after someone didn’t respect my time and would have me waiting around for them constantly and also never paid me back, never considering I was more financially strapped then them. My suggestion is if you feel someone pulling away relax and give them time. Respect and trust the relationship by giving it time. When they demanded my time and energy after pissing me off it made me feel like they didn’t care about me and more about getting there demands meet.

  9. Mishal Raza

    at 8:42 pm

    HI, while all of this may be true in 99% of the situations but there are more reasons to sudden cut off. sometimes your friend goes through something devastating and traumatic which leaves them completely shattered. to move on from that experience, they might disassociate from any person who’s related to the time when that specific incident or any unfortunate event happened. In these circumstances i feel it is not anyone’s fault. your friend might not be able to find the solace or peace when certain people are around them who remind them of that time.

    1. Sara

      at 2:54 pm

      Hi Mishal, yes of course there are specific reasons that individuals may have for cutting off people. And it differs across people and their situations. In my post, I’m offering the common observations that people use to cut off friends.

      Still. Even if you may have special reasons for cutting someone off, my point is that it’s extremely poor behaviour to cut someone off and leave them in the dust with no explanation whatsoever. It’s just as bad or even worst than ghosting, is disrespectful, rude and can cause alot of psychological and emotional damage to the person on the receiving end of this sort of poor behaviour. It took me awhile to get over my experience, and I’m sure it’s the same for alot of people out there. And to your point as well, I have actually distanced myself from the people who hang out with this girl, though I was friends with them. And I explained myself when asked about it, and they understood.

      Second, it’s about respectful communication. People who cut others off have no clue about how to communicate their feelings. While I don’t think lots of people are expecting their friends to “report” their difficulties to them all the time, it isn’t too difficult to just text close friends to say you need space and you may not be too available to hang out with them as much. I’ve had friends who tell me they disappeared due to some personal issues which they had to settle, but they always let me know at some point. They never leave me wondering what on earth happened to them.

      This is a whole wall of text, but I have alot of feelings about this. And how people communicate in general, and the respect that people have for their friendships – which is at the core of my post. Of course you can always choose to disappear whenever something happens to you/don’t want to be reminded of someone – but then how much are you really growing as a person? And really, how many friends do you truly have? Many people who cut others off have very little friends in their lives – for obvious reasons.

  10. Mishal Raza

    at 4:05 pm

    You are quite right, and it shouldnt be this way that you block and move on without any explanation. The person who did this quite recently is me. i blocked a whole bunch of close friends because i have been in a position for 13 years which has mentally and physically drained me and i couldnt grow or move on in the same pool i have been for the last 13 years. you have been quite right that they deserve a text and after reading your comment i texted them once to let them know. i love them and appreciate them but the pressure of what i have been going through lately has been so grave that i could not function as a normal human being and was not able to think about the value of friendships. Sometimes its necessary to pick up your bag and just go.

    1. Sara

      at 4:20 pm

      Hello Mishal, Ahh now that puts whatever you’ve said into context! I’m not sure if what you meant by being in the same position for 13 yrs – as in same friends? 13 years is super long! And if someone/something is draining us for that long, and we have better choices, it’s always best to make peace with those situations and let go of them if we can. Here’s hoping that some of your friends do understand the situation that you are in and give you the space you need. You are right – in some circumstances it’s necessary to pick up our bags and leave.

      I’m not exactly sure what you are going through, but I hope that you pull through and that there are better days ahead for you 🙂 Take care!

      1. Debo

        at 1:31 pm

        My best friend that I’ve ever had since 2nd grade (currently 18 yes old) cut me off about a year or so ago during my sophomore to junior year. We would always go to each other’s houses and we had a ton and I mean a ton of common interests. Imma back track a little to a different situation before I continue, an ex friend (who I wasn’t anywhere as close too) would constantly talk behind my back all the time about anything, I don’t even know what I did to him, one day he started saying some ruthless things, after I jokingly told him he was trash at a certain game, I got mad and socked him a few times on the face before I was separated by him, this ex friend of mine had also recently broke up with his gf and joined the friend group i was in after this all happened. Anyway, back on track, this best friend of mine got really close to him, and I no longer got invited anywhere, every time I tried to talk to him, he would give me very short answers and ignore me, he would make plans without me literally right in front of me, and I still tried my best to maintain our friendship. I recently moved a few months ago to a different state, and I still talk to other close friends of mine all the time. I tried communicating to him a few times, but all he does is give me short answers or leave me on read. I recently stopped attempting to communicate with him, and I unfriended and blocked him on everything since for some reason he hasn’t done that already. It sucks, because I believe that I’ll never in my life have a friend as close as him.

  11. Long-time friends who cut you off for no reason: Red flags & How to deal (Updated Feb 2020)

    at 7:45 pm

    […] part 1, I talked about why people, specifically long-time friends cut you off for no […]


    at 11:45 am

    I have cut a couple people off and it wasn’t for the reasons stated here. One of them was my best friend since grade school, but i noticed I always made the plans. We always seemed to have a good time when we were together. One day I just forced myself to let him make the first move, figuring I was making myself too available. He did call me a couple of times after that, first time after 8 months, but only when he needed something. I probably went a decade without seeing him, and he has tried to get together after that every few years, but the bond is broken, I just no longer care enough about the relationship.

    1. Sara

      at 12:29 pm

      Hello there! Thanks for the comment 🙂 Yeah this article was aimed at people in a specific context – ie – their friendship had been going well and they had done nothing sinister or problematic to warrant any sort of cutoff. In fact they have been a rather present, giving friend but were subjected to a cutoff by their friend for no obvious reason.

      I’ve been in your situation before as well, but I wouldn’t really call that a cutoff. More of a letting nature take its course/natural drifting apart of a friendship. I think you did the right thing in your case as the friendship sounds one-sided. And in scenarios like that, once the person who is doing all the work stops doing it, the friendship dies. Usually I will just let it die, as I think effort needs to be almost equal on both ends in order to sustain a friendship. Also, someone not putting in as much effort comes across like he/she doesn’t care much for the friendship/me and I rather let someone like that go. All the best!

  13. Anonymous

    at 5:38 pm

    I am a person who recently cut a ex friend who I considered a sister out of my life with no explanation. It wasn’t because I used them but it was because they were becoming destructive and dangerous to be around. We were friends since 1st grade and she left for a few years and by 5th grade she started doing drugs and other things. By 6th grade if someone did something she didn’t like she would start fights with them.

    1. Anonymous

      at 5:41 pm

      Also, she twists everyone’s words so that she is the victim and everyone else is the bad guy.

  14. Chloé

    at 5:52 pm

    I was in a mentally abusive friendship where the only choice I had was to cut off the person with no explanation. I used to consider her my sister but she changed into a completely unrecognizable person when we got into 5th grade and she eventually started doing all kinds of Self-destructive and destructive to those around her. By the time we got into high school every other day she had ended up getting into fights and bullying others just because they had different opinions than her. My personal experience was I would tell her a secret or tell her about my fears and she would find a way to make those fears come to life and would tell everyone my secrets.

  15. Joan Holker

    at 11:31 pm

    CRABACCA did you ever say something to him? I had a 50 year friendship in which she ended it because It was, as she puts it, “lopsided”. Meaning she made all the effort. My reply was “I completely understand….I think you know for the past 10 years I have been dealing with my elderly parents”. Seriously I was working and caring for my Mom and Dad with strokes, broken backs, hips, and femurs, alzheimers, and so much more. Never once did this so called best friend call to check on me, stop by with wine to laugh and talk…never a support. I was always always there for her. So sorry for her that I hadn’t called in a long while or made fun plans, but she knew very well I was up to my eyeballs in caregiving. Shameful really!!! Anyway…talk to people…let them know how you feel. You may be surprised to find out they’re going through a lot of stuff and just don’t want to be a burden!!!!

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