5 End-of Year Reflections to Round Up 2020 + 2021 Resolutions
It’s the Year End! Gosh 2020 was one helluva ride for all of us. This pandemic has really turned all of our lives upside down in so many ways. Many of us have ourselves or...
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7 Signs of a Toxic Workplace you might be missing
The pandemic resulted in many of us losing our jobs. And some of us who have to stay on are experiencing a different kind of hell. Working more for less because of paycuts, hiring freezes...
Read More11 Illuminating Reasons Why Your Friendships Die a Painful Death
Society seems to place a far greater weight on romantic relationships than friendships. Flip any lifestyle magazine or scan the shelves of the self-help category in libraries and bookstores and you’d probably see a couple...
Read More6 Shockingly Common Ways You Have Not Been Showing Up in Your Life
Do you think you are living up to your fullest potential? Yes? No? Maybe? When my clients tell me of their following experiences: Not being able to or feeling reluctant to speak up about something...
Read More6 Inspiring Ways to Give Yourself Epic Permission to Live the Life You Want
Many times in life, we seem to be waiting. Just waiting. Waiting for someone to come along and tell us that we are are doing fine, we are leading life the right way. Many of...
Read More7 Epic Habit Hacks from Gretchen Rubin & Dr BJ Fogg
It’s that time of the year again. December. When we all wanna just cosy up under the covers, Toffee Nut Latte in hand, book in the other. Or perhaps you are just content watching the...
Read More3 Simple & Effective Ways To Greenlight Long-lasting Relationships Into Your Life
When Susan (not her real name) complains to me for the umpteenth time that she really wants more friends in her life, I point out to her that she isn’t exactly doing anything She agrees...
Read More13 Ugly Truths About Online Dating [Case Study]
Online dating. It’s the new way of falling in love. But how I remember striking up a conversation with him on Okcupid! and then deciding to meet up in person. What was I feeling before...
Read More3 Simple Ways To Designing A Unique & Effective Self-Care Routine
A couple of years ago – when the concept of “self-care” started to become popular on the interwebs, I decided to incorporate some of these practices into my life. I trawled Pinterest and read blogs...
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Are These Study Techniques Effective At Boosting Your Learning?
Sometimes I really regret not chancing upon research articles like this back when I was a student in college. 😉 I loved studying but was a very lazy student and was always consistently on the...
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