Helping sensitive curious souls find their way in the world
What is freedom to you? Define it. In much of my work with clients, and in my own personal healing journey the past 10+ years, the biggest barrier that keeps us from being who we...
Read MoreIn the past couple of years, there has been a proliferation of “well being” practices in the name of self-care and spirituality. Those practices are the usual suspects, some of them you’ve probably dabbled in...
Read MoreBoy did February and March feel weird. Was chatting to several people about this and it seemed like others felt the same way too. I was incredibly tired and lethargic and never felt like doing...
Read MoreRecently having read a book on anxiety, Need to Know For Sure, I was reflecting on my experiences whilst growing up. I had always been a pretty anxious child. I grew up feeling like I...
Read MoreAs 2021 is coming to an end (sob sob), I take a look back at my writing journey on this site and where life took me this year and what amazing stuff I’ve learnt along...
Read More#thecoachingchronicles are posts made up of tips, questions, reflections and to-dos inspired by my work with clients and stories from friends and others I cross paths with. I cover topics ranging from the very specific/structured...
Read MoreAll of us have experienced things in childhood – trauma and wounds that we still carry around today as adults. These wounds can range all the way from being very hurt at a specific comment...
Read MoreStress and anxiety. Are you addicted to them? You may shake your head and think, nah, how could I be addicted to stress! That’s not something I want to be addicted to! But see, sometimes...
Read MoreA good friend recently confided in me that she constantly felt empty and sad, and she feels like there is something seriously wrong with her. Why? Because she has no major reason to be feeling...
Read MoreHuman beings? We are creatures of habit. You and me. Everyone of us. We all have our habits that we stick toand never really get out of. This is the number one reason we have...
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