Change your stories | Shift your Energy | Transform your Life
During the pandemic, many people took up exercise. There was a proliferation of online exercise videos and friends were sending around HIIT videos and virtual yoga signups. It was a good time to really get...
Read MoreWhat a year. 2021. Just when you thought that it’d be better than 2020, it still had its way of bringing about a wave of transformation, emotional unheavals and threw all kinds of changes at...
Read MoreDo you find it difficult to be disciplined? If so, you aren’t alone. In this would that we live in with its plethora of distractions, it is increasingly difficult to be disciplined. If you are...
Read MoreI was talking to a client the other day and we were on the topic of setting goals and managing your time. And she went like, “Yeah I know I should be more disciplined, but...
Read MoreIt’s the new normal. Yes, Covid has brought on massive shifts in all areas of our lives and particularly in the area of work. One of the biggest changes that we’ve been seeing is the...
Read MoreIt’s the Year End! Gosh 2020 was one helluva ride for all of us. This pandemic has really turned all of our lives upside down in so many ways. Many of us have ourselves or...
Read MoreIt’s that time of the year again. December. When we all wanna just cosy up under the covers, Toffee Nut Latte in hand, book in the other. Or perhaps you are just content watching the...
Read MoreA couple of years ago – when the concept of “self-care” started to become popular on the interwebs, I decided to incorporate some of these practices into my life. I trawled Pinterest and read blogs...
Read MoreSometimes I really regret not chancing upon research articles like this back when I was a student in college. 😉 I loved studying but was a very lazy student and was always consistently on the...
Read MoreHello everyone!! Wow, this has been a looonngggg time coming. I know, I haven’t been updating in months. And that’s because there has been so much going on. I actually put my posting on a...
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