About Me

About Me

Welcome—This Is Your Turning Point

I’m Sonia Alonso. I help deep thinkers, highly sensitive individuals, and action-takers heal relationship wounds, break free from emotional entanglements, and step into their power. If you’ve been struggling with love, friendships, or finding your true path in life, you’re in the right place.

Does this sound like you?

  • You’re caught in obsessive romantic cycles, limerence, or emotional attachments you can’t seem to break.
  • You struggle with dating, love, and relationships, often drawn to people who don’t see, respect, or love you the way you deserve.
  • You feel drained by friendships, unfulfilled in social connections, or stuck in toxic dynamics that leave you questioning your worth.
  • You battle self-doubt, low self-esteem, and energy-draining habits—wondering if you’ll ever feel truly confident or at peace.
  • You feel trapped by cultural pressures around productivity, beauty, and self-care but know deep down something isn’t right.
  • You crave meaning, clarity, and purpose but feel lost, unsure of the next step in life.

If any of this hits home, you’re not alone—and you don’t have to stay stuck.

The Transformation: From Lost to Liberated

I’ve spent years coaching individuals like you—helping them break toxic patterns, heal deeply, and create fulfilling relationships with themselves and others.

Through a blend of psychology-backed coaching, neuroscience, NLP, energy work, and intuitive wisdom, I guide you to:

✔ Heal from past wounds and release limiting beliefs
✔ Break free from relationship struggles—limerence, retroactive jealousy, and insecure attachment
✔ Cultivate fulfilling friendships and remove energy drains
✔ Develop deep self-trust, confidence, and emotional balance
✔ Step into your personal power and create the life you truly desire

Ready to Take the Next Step?

Your healing and transformation begin here. Check out all my offerings, products and services here. Choose the path that speaks to you:

📚 Books – Dive into my personal growth journey and learn actionable strategies to heal, grow, and thrive. Each book is designed to guide you through deep inner work and transformation.

🎟 Workshops – Interactive, immersive experiences to help you work through relationship wounds, self-esteem struggles, and mindset shifts in real time.

🔮 1-on-1 Coaching & Tarot Readings – Need personal guidance? My coaching sessions help you navigate love, friendships, life purpose, and emotional healing. Or, if you’re drawn to intuitive insights, my tarot readings provide clarity and direction.

🛍 Explore the Shop – Find the right resource for you and start your journey toward healing and empowerment today.

📩 DM me on Instagram or visit the shop here to begin your transformation.

Connect with me:

Instagram, YouTube, TikTok

Limerence and romantic obsession

Love and Dating

  • [Awareness] 13 Red flags of online dating
  • [Awareness] 3 types of men that you need to be aware of when dating?
  • [Awareness] Dating successfully means doing these 3 things – red flags, your values/boundaries and staying grounded
  • [Awareness] What does it mean to stay grounded in dating and relationships?
  • [Recovery] Stop saying yes to unavailable, ambivalent men and start saying yes to devotion and exuberance
  • [Recovery] Start getting into the habit of choosing partners who don’t make you feel like you are losing

Life Purpose

  • [Awareness] A life of purpose starts with following your nudges
  • Giving yourself the permission to be who you want to be
  • [Recovery] How to re-write the stories you’ve told yourself and change your whole life
  • Do things because you want to and not because you think you should or are told to
  • Drift: Stop drifting around in life and start actively forging a meaningful future

Breaking Free of Societal Expectations

  • [Awareness] How various societal expectations hold you back from truly leading life
  • [Awareness] Digital detox and how social media is harming our minds and our lives
  • Beauty culture and how it exacerbates and feeds off our low self-esteem
  • The toxicity of hustle and productivity culture & How it leads to self-abandonment
  • Staying sane in a materialistic, capitalistic, consumerist society
  • How the obedience culture has moulded us all into a bunch of people pleasers
  • How the rise of self-care and well-being culture is ironically, the anti-thesis of self-care
  • Why the efficiency and maximum optimisation of your life is the enemy of self-care and compassion.

Healing Childhood Wounds & Reparenting the Inner Child

2 comments

  1. I really appreciate all your insights and the way you think about things. However the little floating icons to share Facebook Instagram etc. are so maddening that I’m absolutely not able to read and focus on what you’re saying.They are creepy the way they kind of stalk the entire articles.I would totally ditch this feature. You’ve probably lost a lot of people because of them. People will share given the opportunity but not every single line of reading. Keep up the great work otherwise!

    1. Hey Shannon! Thanks for the feedback about the floating icons! I was experimenting with it, thinking it would make it easier for readers to share. Guess not! Stalk the articles” hahaha. Will be removing it. Thanks for letting me know and for your kind words too 😀

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