Productivity
The Spoon Theory: The key to knowing your energy and productivity
How many spoons do you have in a day? In other words, do you know what are the limits to your energy each day? Do you over-estimate the energy you have available each day? Are...
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8 night-time habits for better sleep & productivity
Some of the best night-time habits help you do several things: Signal to your brain that it’s time to unwind and get ready for bed Put you in a relaxed mood so that sleep comes...
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How to conduct effective weekly reviews
Are you in the habit of reviewing your goals? If so, how often do you do it? Reviewing your goals is a very critical step to take in achieving them. It’s so easy to get...
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Want to stop procrastinating? Regulate your Emotions
You’ve been through this many times, haven’t you? You want to finish up that essay, clean up that corner in your room, get through those 5 pesky things on your to-do list… But you just...
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