Helping sensitive curious souls find their way in the world
Good organisational cultures are… rare in my humble opinion. Most organisations have cultures that range from neutral/moderate to pretty toxic. Of course, all of us have our own likes/dislikes and tolerance levels for different types...
Read MoreOne of the fastest ways of messing up your self-esteem is to take yourself through the process of looking for jobs. Some people even put off looking for a new job because of how tiring,...
Read MoreEveryone of us has an inner critic. The voice that just refuses to die in our heads. The very things that destroy our self-esteem, bit by bit, chipping away at our self-worth. Playing its negative,...
Read MoreIf I were to compare my self-esteem to a type of food or drink, I’d say it’s exactly like fine wine. It ages well. I grew up with quite a healthy level of self-esteem but...
Read MoreDo you like yourself? Simple question, but you probably hesitated before answering that. Lots of my clients and friends will get all rational and logical when answering this question. “Yeah… I probably do… because… I...
Read MoreDo you think you are living up to your fullest potential? Yes? No? Maybe? When my clients tell me of their following experiences: Not being able to or feeling reluctant to speak up about something...
Read MoreMany times in life, we seem to be waiting. Just waiting. Waiting for someone to come along and tell us that we are are doing fine, we are leading life the right way. Many of...
Read MoreA couple of years ago – when the concept of “self-care” started to become popular on the interwebs, I decided to incorporate some of these practices into my life. I trawled Pinterest and read blogs...
Read MoreI used to be a pretty melancholic and emotionally volatile person in the past, prone to dark, depressing negative thoughts. I’d think the worst of a person or situation which resulted in me either not...
Read MoreI just know she doesn’t like me. Thoughts like these were pretty commonplace for me when I was younger, and sometimes, they still occur. This is just one of many types of cognitive distortions –...
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