Helping sensitive curious souls find their way in the world
If I were to compare my self-esteem to a type of food or drink, I’d say it’s exactly like fine wine. It ages well. I grew up with quite a healthy level of self-esteem but...
Read MoreDo you like yourself? Simple question, but you probably hesitated before answering that. Lots of my clients and friends will get all rational and logical when answering this question. “Yeah… I probably do… because… I...
Read MoreDo you think you are living up to your fullest potential? Yes? No? Maybe? When my clients tell me of their following experiences: Not being able to or feeling reluctant to speak up about something...
Read MoreMany times in life, we seem to be waiting. Just waiting. Waiting for someone to come along and tell us that we are are doing fine, we are leading life the right way. Many of...
Read MoreA couple of years ago – when the concept of “self-care” started to become popular on the interwebs, I decided to incorporate some of these practices into my life. I trawled Pinterest and read blogs...
Read MoreI used to be a pretty melancholic and emotionally volatile person in the past, prone to dark, depressing negative thoughts. I’d think the worst of a person or situation which resulted in me either not...
Read MoreI just know she doesn’t like me. Thoughts like these were pretty commonplace for me when I was younger, and sometimes, they still occur. This is just one of many types of cognitive distortions –...
Read MoreIt was painful. I was wiped out from the 3 hour discussion we had, completely drained, emotionally exhausted – yet I still had to debrief the team. In spite of all that, you barely get...
Read MoreHas the past 9 months been such a whirlwind of stuff or what? I can hardly remember what I was doing before Covid-19 hit us all. One minute we were celebrating the New Year’s, the...
Read MoreHello everyone!! Wow, this has been a looonngggg time coming. I know, I haven’t been updating in months. And that’s because there has been so much going on. I actually put my posting on a...
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