How to Find True Friends After 30 (Even If You’ve Been Burned Before) | Book

Hey there, seeker of soul-aligned connection 👋

If you’ve ever looked around and thought, “Where are all the real friends?” — you’re not alone.

If you’ve outgrown shallow chats, performative circles, or friendships that drain your energy — welcome.
You’re not picky. You’re awakening.

My book, How to Find True Friends After 30, was written for people like us — those navigating the quiet heartbreak of friendship shifts, loneliness, or disconnection… and ready for something truer.

What’s Inside

This isn’t just a friendship book. It’s a healing blueprint.

Inside, you’ll learn:

• Why friendship gets harder after 30 (the neuroscience + emotional reasons)
• The 4 types of friendships — and which ones are worth your energy
• The shadow patterns we unconsciously bring into friendships (people-pleasing, chronic giving, conflict-avoidance)
• How trauma, attachment wounds, and self-abandonment shape our friendship choices
• How to trust again — even after betrayal or ghosting
• Somatic and nervous system tools to heal loneliness and rebuild connection from within
• How to align energetically with the right people — friends who get you
• Scripts, boundary lines, and new ways of relating that honour who you are now

Why This Book is Different

Soul + Science:
I blend lived experience, therapeutic wisdom, and energetic tools. Think: shadow work, inner child healing, BaZi archetypes, polyvagal theory, and NLP — all in one.

Real Talk, No Fluff:
This book doesn’t pretend friendships are always rosy. It gets real about jealousy, control, power plays, emotional immaturity, and what to do about it.

Energetic Repatterning:
You’ll learn how to shift your frequency to attract friendships that feel like home — not hustle.

Psychology Meets Intuition:
I bring research-backed tools alongside intuitive knowing. Because the best friendships aren’t always logical — they’re aligned.

Who This Book is For

• Women in their 30s, 40s and beyond who are outgrowing old circles
• People healing from codependent, one-sided, or toxic friendships
• Anyone who’s felt chronically lonely in crowds or group chats
• Those looking for soul-deep connection, not just surface-level interaction
• People who’ve done the inner work, and are ready to meet others on the same wavelength

🚫 Who This Isn’t For

• Those looking for fast hacks to become “popular”
• People unwilling to examine their own friendship patterns
• Anyone not ready to let go of victim stories or blame
• Folks wanting a surface-level “how to make friends” guide (this goes deeper)

Want to Go Deeper?

You can also apply for:

• 1-on-1 private sessions to heal friendship wounds and regulate your nervous system
• BaZi + Archetype readings for understanding your friendship patterns
• Personalised voice note readings if you are going through something in your friendship which requires immediate help!

Check them out here!

About the Author

I’m Sonia, a researcher, coach, and author with an MSc in psychology, psychiatry, and neuroscience of mental health from King’s College London. My work blends evidence-based psychology with energy healing, trauma integration, and Chinese metaphysics.

I’ve healed from deep friendship wounds — from overgiving to chronic loneliness — and now guide others into deeper, more nourishing connection.

Your new friendship era is here — and I’d love to walk with you.

⚠️ Important Notice

Refund Policy:
As with all digital products and sessions from Abstracted Collective, all sales are final. You are purchasing not just content, but years of lived experience, research, and soul work.

Need clarity before purchase? DM me on Instagram or email me first. I’m happy to guide you to what suits you best.

Get Started Now

Click below to enter your Fewer, Deeper, Realer friendship era.