Helping sensitive curious souls find their way in the world
If self-care feels like another full-time job… it’s not self-care. When I hear people talk about self-care — especially in the West — it often sounds like this: Yoga. Pilates. Cold plunges. Green juices. No...
Read MoreRecently having read a book on anxiety, Need to Know For Sure, I was reflecting on my experiences whilst growing up. I had always been a pretty anxious child. I grew up feeling like I...
Read MoreA couple of years ago – when the concept of “self-care” started to become popular on the interwebs, I decided to incorporate some of these practices into my life. I trawled Pinterest and read blogs...
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