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Everyone of us has an inner critic. The voice that just refuses to die in our heads. The very things that destroy our self-esteem, bit by bit, chipping away at our self-worth. Playing its negative,...
Read MoreIf I were to compare my self-esteem to a type of food or drink, I’d say it’s exactly like fine wine. It ages well. I grew up with quite a healthy level of self-esteem but...
Read MoreDo you like yourself? Simple question, but you probably hesitated before answering that. Lots of my clients and friends will get all rational and logical when answering this question. “Yeah… I probably do… because… I...
Read MoreMany times in life, we seem to be waiting. Just waiting. Waiting for someone to come along and tell us that we are are doing fine, we are leading life the right way. Many of...
Read MoreDo you know someone who is constantly searching for happiness? I do. They are constantly on the lookout for something, anything, anyone that will make them happy. They try this hack and that hack, but...
Read MoreHave considered going on a long trip to find yourself? You aren’t alone. It seems like THE thing to do for people who are experiencing any sort of crisis or at a cross-roads in their...
Read More“Gosh, you have majorly let yourself go, you used to look so slim and pretty, whatever happened?!” Do you think that was a normal comment or a put-down? If you went with put-down, you are...
Read MoreFor as long as I could remember, right up til my mid-20s, I always struggled with low self-esteem and a poor self-image. I carried around feelings of low self-worth and inadequacy and spent a crap-ton...
Read MoreJust why do so many adults walk around with low self-esteem? It’s a question I’ve asked myself for a very long time. Just take a look at babies, or small kids. You never hear them...
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