Self Esteem & Happiness

Why do so many of us suffer from low self-esteem in our adulthood?

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Are you struggling with low self-esteem? If you are, you are not alone. So many of us do and in this post we explore the most common causes of low self esteem. Read on!
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Just why do so many adults walk around with low self-esteem? It’s a question I’ve asked myself for a very long time.

Just take a look at babies, or small kids. You never hear them go like, gosh my legs are so fat, I can’t be seen outside. This stroller is hideous! I don’t wanna go around in it.

But then slowly as you get older, you start to absorb the things you see and hear in your environment. From your parents, relatives, teachers, playmates at school, TV ads, magazines, the list goes on.

And these days, things are made worse with social media. With our access to so much of information – good and bad – it can be so easy to internalise these messages and it can all do a number on our self-esteem.

In this post, we will examine some of the factors that might have contributed to you having a dent in your self-esteem. Let’s go!

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Soul Connection Thoughts & Musings

Why you should go on a Solo Trip & what I learnt from mine [Part 1]

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Taking a solo trip as a woman for the first time? Europe was always on my bucket list, and travelling solo was the ultimate adventure for me. On my trip, I got all the time in the world to engage in self reflections, about life, my blog, my business, spirituality, and most importantly to get closer to my inner voice and to see how the law of attraction plays out. These are my thoughts. Part 1
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Wow, I haven’t blogged for more than a month! I was taking a break from life, from blogging and my career; I took a month long solo trip to Europe and visited cities in the UK and Spain. 

Honestly, it was quite The Journey. I’ve always wanted to travel alone and I loved Europe. Contrary to what alot of people say/think, I think it’s a great place and rather safe. So when I had the means (time/money) to do it this year, I went for it. 

Of course, that didn’t mean I was free from all sorts of limiting beliefs about money and safety and what not come up for me. I wasn’t. But I still went through with it. And gosh it’s been the most awesome, life-changing thing I’ve been through so far. A lot of reflections and feelings came up for me during the trip. It felt like the Universe made this happen so that I could see things in my life even more clearly. And it couldn’t have come at a better time, as I had set the intention to work on clearing my inner beliefs and thoughts earlier this year.

So, without further ado, here’s what came up for me on my trip. I hope it can spark off something for you as you embark on your own journey of self-care and self-love.

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