7 Epic Habit Hacks from Gretchen Rubin & Dr BJ Fogg
It’s that time of the year again. December. When we all wanna just cosy up under the covers, Toffee Nut Latte in hand, book in the other. Or perhaps you are just content watching the...
Read More3 Simple & Effective Ways To Greenlight Long-lasting Relationships Into Your Life
When Susan (not her real name) complains to me for the umpteenth time that she really wants more friends in her life, I point out to her that she isn’t exactly doing anything She agrees...
Read More13 Ugly Truths About Online Dating [Case Study]
Online dating. It’s the new way of falling in love. But how I remember striking up a conversation with him on Okcupid! and then deciding to meet up in person. What was I feeling before...
Read More3 Simple Ways To Designing A Unique & Effective Self-Care Routine
A couple of years ago – when the concept of “self-care” started to become popular on the interwebs, I decided to incorporate some of these practices into my life. I trawled Pinterest and read blogs...
Read More10 Amazingly Effective Methods For Overcoming Negative Thinking
I used to be a pretty melancholic and emotionally volatile person in the past, prone to dark, depressing negative thoughts. I’d think the worst of a person or situation which resulted in me either not...
Read More13 Common Cognitive Distortions That Cause Negative Thoughts
I just know she doesn’t like me. Thoughts like these were pretty commonplace for me when I was younger, and sometimes, they still occur. This is just one of many types of cognitive distortions –...
Read More12 Dating Red Flags You Should Never Ignore [Case Study]
If you’ve been on a couple of dates in your life, you’ve probably come up against people who displayed behaviour that made you feel uncomfortable and uneasy, but they weren’t in-your-face enough to actually trouble...
Read MoreWarning Signs in Love and Life You Should Never Ignore
Have you ever been on a date where there was something kinda off about the person in front of you, but you just couldn’t put your finger on why that is? Could it be the...
Read More6 Epic Tips to Stop Taking Things Personally
It was painful. I was wiped out from the 3 hour discussion we had, completely drained, emotionally exhausted – yet I still had to debrief the team. In spite of all that, you barely get...
Read More6 Inspirational Life-changing tips to help you survive Covid-19
Has the past 9 months been such a whirlwind of stuff or what? I can hardly remember what I was doing before Covid-19 hit us all. One minute we were celebrating the New Year’s, the...
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