Change your stories | Shift your Energy | Transform your Life
In the past couple of years, there has been a proliferation of “well being” practices in the name of self-care and spirituality. Those practices are the usual suspects, some of them you’ve probably dabbled in...
Read MorePerson A: Oh I’m so worried, if I don’t get this done in this year, what would happen to my life after that? I wouldn’t be at the place I want to be. But… Person...
Read MoreBoy did February and March feel weird. Was chatting to several people about this and it seemed like others felt the same way too. I was incredibly tired and lethargic and never felt like doing...
Read MoreNovelty and new places can be terrifying for us. Especially if we have a history of anxiety and self-esteem issues stemming from earlier experiences. Workplaces are exactly where we can see our deepest anxieties play...
Read MoreRecently having read a book on anxiety, Need to Know For Sure, I was reflecting on my experiences whilst growing up. I had always been a pretty anxious child. I grew up feeling like I...
Read MoreAs 2021 is coming to an end (sob sob), I take a look back at my writing journey on this site and where life took me this year and what amazing stuff I’ve learnt along...
Read More#thecoachingchronicles are posts made up of tips, questions, reflections and to-dos inspired by my work with clients and stories from friends and others I cross paths with. I cover topics ranging from the very specific/structured...
Read MoreAll of us have experienced things in childhood – trauma and wounds that we still carry around today as adults. These wounds can range all the way from being very hurt at a specific comment...
Read MoreStress and anxiety. Are you addicted to them? You may shake your head and think, nah, how could I be addicted to stress! That’s not something I want to be addicted to! But see, sometimes...
Read MoreAt some point in time when you were a twenty-something youth, on the cusp of adulthood and tottering on that in between years between graduating from school and entering the workforce, you were probably told:...
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