Why “Going with the Flow” can sometimes be dangerous advice
Person A: Oh I’m so worried, if I don’t get this done in this year, what would happen to my life after that? I wouldn’t be at the place I want to be. But… Person...
Read MoreChange your stories | Shift your Energy | Transform your Life
Person A: Oh I’m so worried, if I don’t get this done in this year, what would happen to my life after that? I wouldn’t be at the place I want to be. But… Person...
Read MoreBoy did February and March feel weird. Was chatting to several people about this and it seemed like others felt the same way too. I was incredibly tired and lethargic and never felt like doing...
Read MoreNovelty and new places can be terrifying for us. Especially if we have a history of anxiety and self-esteem issues stemming from earlier experiences. Workplaces are exactly where we can see our deepest anxieties play...
Read MoreRecently having read a book on anxiety, Need to Know For Sure, I was reflecting on my experiences whilst growing up. I had always been a pretty anxious child. I grew up feeling like I...
Read MoreAs 2021 is coming to an end (sob sob), I take a look back at my writing journey on this site and where life took me this year and what amazing stuff I’ve learnt along...
Read More#thecoachingchronicles are posts made up of tips, questions, reflections and to-dos inspired by my work with clients and stories from friends and others I cross paths with. I cover topics ranging from the very specific/structured...
Read MoreAll of us have experienced things in childhood – trauma and wounds that we still carry around today as adults. These wounds can range all the way from being very hurt at a specific comment...
Read MoreStress and anxiety. Are you addicted to them? You may shake your head and think, nah, how could I be addicted to stress! That’s not something I want to be addicted to! But see, sometimes...
Read MoreAt some point in time when you were a twenty-something youth, on the cusp of adulthood and tottering on that in between years between graduating from school and entering the workforce, you were probably told:...
Read MoreA good friend recently confided in me that she constantly felt empty and sad, and she feels like there is something seriously wrong with her. Why? Because she has no major reason to be feeling...
Read More