This One Tip will remove your fears and get things done fast
The biggest barrier in our lives that stands between where we want to be or what we want to do is this four letter word called FEAR. The stories that you tell yourself as to...
Read MoreSelf Esteem & Personal Growth
How meditation, gratitude lists & your self-care practices is giving you anxiety
In the past couple of years, there has been a proliferation of “well being” practices in the name of self-care and spirituality. Those practices are the usual suspects, some of them you’ve probably dabbled in...
Read MoreWhy “Going with the Flow” can sometimes be dangerous advice
Person A: Oh I’m so worried, if I don’t get this done in this year, what would happen to my life after that? I wouldn’t be at the place I want to be. But… Person...
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3 Transformative Ways to Living a Unique, Authentic & Meaningful Life
Boy did February and March feel weird. Was chatting to several people about this and it seemed like others felt the same way too. I was incredibly tired and lethargic and never felt like doing...
Read MoreHow to overcome fear, discomfort and uncertainty that a new job brings up
Novelty and new places can be terrifying for us. Especially if we have a history of anxiety and self-esteem issues stemming from earlier experiences. Workplaces are exactly where we can see our deepest anxieties play...
Read MoreHow to overcome childhood anxiety and low self-esteem in 2 simple ways
Recently having read a book on anxiety, Need to Know For Sure, I was reflecting on my experiences whilst growing up. I had always been a pretty anxious child. I grew up feeling like I...
Read MorePost Roundup, Life Reflections & Life Tips for 2021
As 2021 is coming to an end (sob sob), I take a look back at my writing journey on this site and where life took me this year and what amazing stuff I’ve learnt along...
Read MoreLife is short (not as long as you think), stop wasting your time
#thecoachingchronicles are posts made up of tips, questions, reflections and to-dos inspired by my work with clients and stories from friends and others I cross paths with. I cover topics ranging from the very specific/structured...
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How to reconnect with and reparent your inner child: 4 tips + My story
All of us have experienced things in childhood – trauma and wounds that we still carry around today as adults. These wounds can range all the way from being very hurt at a specific comment...
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Addicted to stress and cortisol? How to kick this habit
Stress and anxiety. Are you addicted to them? You may shake your head and think, nah, how could I be addicted to stress! That’s not something I want to be addicted to! But see, sometimes...
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