Transformational 1 on 1 Life Coaching
Struggling with getting to where you need to be in your life? Are friendships, love, goals, manifesting your dreams just a constant challenge and you never quite get to where you want to be? Help is here!
Do you constantly feel any of the following?
- You feel like you never quite move forward in life (be it romance, friendships, career, goals) and life always seem to set you back. You are tired and don’t know why?
- You find it hard to feel good/happy most of the time and struggle with alot of bad/negative thinking aimed at yourself?
- Human relationships – romance, friendships, colleague-relationships are always a constant emotional challenge for you. You feel like you can’t find your tribe
- You have difficulty trusting yourself and making decisions in your life and always second-guess your final decisions?
- You have difficulties doing what you truly want, being who you want to be deep down and feel swept up/influenced by what others do/say?
- You have so many goals/dreams and things you want to manifest but you don’t know how to go about it/things never happen the way you want to?
I’ve experienced all the above at some point in time in my life and have worked hard to overcome them all. I’d like to pass on my experiences, tools and strategies to you so that you can become the person that you’ve always wanted to be, and lead the life that you’ve always wanted. Are you ready to transform you from inside out?
Session Options
How this works
- Once payment is made and I’ve confirmed it on my end, I will reach out to you with some instructions, which includes booking my time on a calendar link and doing up some pre-session questions
- Your reply with a description of your situation and my subsequent reply to that will make up a single session. These sessions are done completely over email.
Come away from the sessions with one or more of the following:
Grab strategies & tools that you can return everyday to feel better
Identify your habits & patterns that are limiting you in different areas in life
Learn how to Build a strong sense of SELF that will enable you to lead the life you DESIRE
About Me + My Methods
I have close to 10 years of experience as a Research Psychologist in the Organisational Behaviour and Social Psychology fields, with an MSc from King’s College London in Psychology & Neuroscience of Mental Health. I am also an NLP Practitioner and have been doing executive coaching for around 9 years and Life Coaching/Consulting for around 7 years.
My method is a combination of several tools – psychology, neuroscience, spirituality with a huge dose of a rationality/tough love and compassion. If you are familiar with therapy – I take a pretty SFBT (Solutions-based focused therapy) approach to my client’s questions mixed in with my own experiences.
You will come away feeling better, more inspired and with a set of tools that will enable to take the next step in your life.
I signed up with Sonia a few years ago for coaching as I was going through some really rough sh*t within my friendship groups and feeling so worthless.. I go back every year and in each session, I’ve always taken away something about myself that I never knew about before…it’s been eye-opening.
J.N Mitchell, 42, Struggled with friendships
…tried my best to live a life that I wanted – that was away from what my friends wanted, away from what my mum always told me.. but that wasn’t successful. I found Sonia after a manifesting workshop session that she did and through our coaching sessions, undid alot of mental blocks I had around life and around myself…
Sanz, 27, Struggled with manifesting a life she wanted
I had been dealing with what I felt were feelings of very low self-worth for many years before I came for a session.. it has affected every area of my life, and has gotten me into some very tumultuous love affairs. Things have changed now, after the times I’ve spoken to Sonia.. my dating life has also improved to the point where I no longer need someone just to say I’m attached
Michel, 36, Struggled with her dating love and self-worth
Disclaimer – Please Read!
- These are single sessions, if you prefer multiple sessions, we can work it out once you’ve made your payment.
- I do not give advice pertaining to “Does my crush/date/mum/boss/sisters etc like me?” I am unable to give an accurate read of someone else’s feelings or thoughts through your perspective.
- Coaching is not therapy. While I am happy to help if you have mild mental health issues (i.e. anxiety, depression), please be aware that a regular coaching session may not be right for you if you have more challenging mental health issues. A licensed therapist would be in a better position to help you. If you are unsure, do DM me here to chat first
- There are NO REFUNDS for my coaching sessions. If you are unsure that we are a good fit, do spend some time reading my blog to get to know me. Also you can DM me on Instagram to chat first before proceeding.
