Wondering how to deal with criticisms, negativity and insults from a place of high self-esteem? In this post, I talk about some quick tips in dealing with putdowns from people and exploring why people may say hurtful things to you.
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“Gosh, you have majorly let yourself go, you used to look so slim and pretty, whatever happened?!”

Do you think that was a normal comment or a put-down?

If you went with put-down, you are right! And if you were confused, that’s normal too.

Lots of put-downs sound very innocuous at first, but are actually disguised insults.

In this post, we explore what putdowns are and how to deal with them in a confident, assertive manner.