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Some of the best night-time habits help you do several things:
- Signal to your brain that it’s time to unwind and get ready for bed
- Put you in a relaxed mood so that sleep comes easily
- Prepare for the next day
If your pre bed-time routine consist of falling asleep on the couch watching netflix and then waking up at 2am to wash up before really going to bed… then, um, sorry to break it to you, but you’re probably getting it wrong.