goal setting
How to sustain an exercise habit: A short guide for lazy and busy people
During the pandemic, many people took up exercise. There was a proliferation of online exercise videos and friends were sending around HIIT videos and virtual yoga signups. It was a good time to really get...
Read MorePost Roundup, Life Reflections & Life Tips for 2021
As 2021 is coming to an end (sob sob), I take a look back at my writing journey on this site and where life took me this year and what amazing stuff I’ve learnt along...
Read MoreThe Power of Reflections & Goal-setting for 2022
What a year. 2021. Just when you thought that it’d be better than 2020, it still had its way of bringing about a wave of transformation, emotional unheavals and threw all kinds of changes at...
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How to conduct effective weekly reviews
Are you in the habit of reviewing your goals? If so, how often do you do it? Reviewing your goals is a very critical step to take in achieving them. It’s so easy to get...
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How to set effective goals and slay them
In the previous post, we talked about the importance of setting effective goals. In part 2 of this goal setting series, we examine some psychological principles behind goal setting in depth. Read on to find out...
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Why setting goals is important
What are your goals for next year? Where would you like to be at this time next year? What would you like to have accomplished in the next three years? How do you feel when...
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Why you should make time for self-reflection
It’s December! One of my fav times of the year, cause Christmas will be upon us soon! Tis the season to be jolly ~ And reflective, too, perhaps? As another year is about to end,...
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