The Toxic Workplace Playbook – How to Thrive in Toxic Workplaces | Book

Have you ever come home from work feeling completely wiped out—not just physically, but emotionally too? Like the energy you pour into your job is met with drama, toxic bosses, or endless demands that leave you questioning your sanity?

If you’ve ever wondered why your workplace triggers you so much or felt like no matter how much you try, you can’t seem to hold your boundaries—it’s not just you. Toxic environments don’t just stress us out; they hijack our energy and emotions, digging up wounds we didn’t even know were there.

What is inside:
My new book, The Toxic Workplace Playbook, isn’t just about surviving in toxic workplaces. It’s about taking back your power—learning to protect your energy, regulate your emotions, and set boundaries that actually stick, even in the most challenging environments.

Why this book is different:

This isn’t another book telling you how to ‘fix’ your workplace or sugarcoat its flaws. The Toxic Workplace Playbook is grounded in research, real-life case studies, and compelling stories that expose the truth: toxicity exists in every workplace, and it’s not your job to make it perfect. Instead, this book equips you to stand in your own power, protect your energy, and navigate challenges with resilience—so you can not only survive but thrive.

If you’re ready to stop feeling drained and start thriving, click below to learn more about the book and take the first step toward reclaiming your peace.

Who this is for:

• People who feel emotionally drained, silenced, or diminished in professional environments
• Those struggling with covert bullying, gaslighting, or confusing workplace power plays
• Anyone ready to understand the psychology behind toxic office dynamics—and their own energetic role in it
• Professionals seeking to reclaim their power and navigate their workplace with clarity, strategy, and self-respect

Who this isn’t for:

• People looking for generic HR advice or surface-level tips
• Those unwilling to explore their own patterns, wounds, or emotional responses
• Anyone expecting a quick-fix without inner reflection or action
• Individuals committed to staying in victim mode without taking empowered responsibility

Available Formats: Currently available as an eBook—print and audiobook versions coming soon!

Exclusive Bonus: For a limited time, when you purchase the book, you’ll receive a discount on a 1-on-1 energy-therapy session with me. Whether you’re looking for coaching, therapy, or a tarot/oracle reading (or a mix of both!), we’ll work together to heal whatever’s holding you back.

*Simply drop me an email once you have completed your purchase!

About the Author: I’m Sonia, a researcher with over a decade of experience in interpersonal psychology. I hold an MSc in psychology, psychiatry, and the neuroscience of mental health from King’s College London, and I’m also an NLP practitioner. I’ve written several books on healing deep relationship trauma, and I’ve personally battled retroactive jealousy in my own relationships. Now, I’m here to help you find the peace and love you deserve.

Get Started: Because you deserve more than just getting through the day. You deserve a life—and a career—that doesn’t cost you your well-being. Click below to get your copy and the exclusive bonuses before they’re gone!

Important notice

Refunds Policy

Please read this carefully before making a purchase.

Due to the nature of digital products and online services, all sales are final. By purchasing from Abstracted Collective, you acknowledge and agree to the following terms:

• No refunds will be issued for digital products (ebooks, guides, workbooks, audio files, etc.) or 1-on-1 mentoring sessions or workshops—for any reason whatsoever.
• Once purchased or booked, the item or session is considered consumed. You are investing in my expertise, time, energy, and years of deep study and lived experience—not just the content itself.
• If you are uncertain about whether a product or service is right for you, please feel free to DM me on Instagram, email me or drop a comment before making your purchase. I’m happy to help clarify.
• Duplicate purchases will incur a processing fee of $2 for products priced at $10 or less, and $5 for products priced at $10.01 and above.

By proceeding with your purchase, you agree to these terms and conditions in full. Contact me first for clarifications if you have questions prior to purchase.

Turnaround time (for replies, specific purchases, requests)

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