The Self-Love Project: How to Cultivate Self-Love in a Critical World | Guide & Workbook

If you’ve ever wondered what self-love really means—beyond the buzzwords and clichés—you’re not alone. In a world that can be full of negative and critical voices, it’s easy to lose sight of how to truly care for yourself. My guide-and-workbook here to guide you through understanding, embracing, and practicing self-love in a way that’s meaningful and impactful.

What’s Inside: This book digs deep into why so many of us struggle with self-love. We explore the roots—from childhood experiences to life’s harsh lessons—and then focus on what self-love looks like in practice. You’ll discover tangible strategies for transforming your self-love story, practical exercises to help you shift your mindset, and journaling prompts that encourage deep reflection. By the end of this journey, you’ll not only know what self-love truly means but also how to embody it every day, no matter what the world throws at you.

Why This Book is Different:

• Tried and Tested Methods: These aren’t just ideas—I’ve personally used these strategies to rebuild my own sense of self-love from the ground up. They’re authentic, practical, and ready for you to apply.
• Deep, Reflective Work: The journal prompts and “Change Your Story” exercises are based on psychotherapy techniques designed to help you dive deep into your beliefs and transform them. It’s not just about knowing what self-love is—it’s about doing the work to see real change.
• Accessible and Grounded: Self-love can feel like an abstract concept, but this book makes it practical and actionable. You’ll find strategies that are easy to start right now, blending softer, feminine energy-based healing practices with evidence-based psychology and psychotherapy. You get a variety of tools to build your own self-love toolkit!

What Others Are Saying:

• “I’d heard about self-love but never really understood it until I picked up this book. The strategies have made a real difference in my life.” — Ava
• “The journal prompts and ‘Change Your Story’ segments were eye-opening. They helped me uncover and shift the beliefs that were holding me back from loving myself fully.” — M.C. Larn

Ready to Start Your Self-Love Journey? Click the button below to grab your copy of The Self-Love Project and start cultivating the self-love you deserve today!

Available Formats: Currently available as an eBook—print and audiobook versions coming soon!

Exclusive Bonus: For a limited time, when you purchase the book, you’ll receive a discount on a 1-on-1 energy-therapy session with me. Whether you’re seeking coaching, therapy, or a tarot/oracle reading (or a mix of both!), we’ll work together to help you cultivate deeper self-love.

*Simply drop me an email once you have completed your purchase!

About the Author: I’m Sonia, a researcher with over a decade of experience in interpersonal psychology. I hold an MSc in psychology, psychiatry, and the neuroscience of mental health from King’s College London, and I’m also an NLP practitioner. I work on the intersection of energy-based healing practices and evidence-based tools from the psychology and psychotherapy fields. I once thought I knew what self-love was, only to realize that I had a lot to learn. This book is the result of my journey to truly love myself, and now I’m here to help you do the same!

Get Started: Don’t wait—start your self-love journey today! Click below to get your copy and the exclusive bonuses while they last.