Mental Health, Personal Effectiveness Tips, Thoughts & Musings
The first dilemma we all grapple with: Stay or leave? If you are currently in a horrible position at work due to a change in culture, leadership, people or the…
Does this sound familiar? “I will start flossing my teeth twice a day starting from today!” You are all excited and gung ho. You are determined to make it work…
Mental Health, Time Management & Productivity
How many spoons do you have in a day? In other words, do you know what are the limits to your energy each day? Do you over-estimate the energy you…
Thoughts & Musings, Time Management & Productivity
Have you ever had to study, take exams or complete homework whilst on vacation? I had to do all three recently when I went on a solo adventure recently which…
Cultivate Good Habits, Mental Health
Some of the best night-time habits help you do several things: Signal to your brain that it’s time to unwind and get ready for bed Put you in a relaxed…
Cultivate Good Habits, Mental Health
Do you have morning habits? What does it look like? Wait, before we even talk about that – how do you FEEL when you get up in the morning? Are…
Part 1, Part 2 and Part 3 of this series In the last part of this series, I outline another 5 more financial habits you can start incorporating into your…
