For as long as I could remember, right up til my mid-20s, I always struggled with low self-esteem and a poor self-image.
I carried around feelings of low self-worth and inadequacy and spent a crap-ton of time feeling like I could never achieve what I wanted to.
I realised that – low self-esteem is not simply a feeling, it’s a culmination of patterns, behaviours, beliefs, expectations, habits and so much more.
So let’s dive into some of the common signs of low self-esteem, combining my own experiences with research.(more…)