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Design Your own Self-care Kit

Design your own self-care kit which contains prompts, ideas and tips on mental, spiritual and emotional self-care. Reconnect, rejuvenate and restore!

Change Your beliefs

Morning + Evening Routines

29 BL

Questions for personal self reflection and journal prompts for your bullet journal. Bucket list Ideas on what to do before you hit 30!

TM Strategies

Expert time management tips, time management ideas for moms, at work and for students.

ABOUT ME

Hello there! I’m Sara and I’m the author, creator and one-woman show running this entire blog. 😀

I’m an Organisational Psychology Researcher/Neuroscience student in the day, NLP practitioner/coach/writer/blogger/daydreamer by night.

I started this blog to help time-strapped, action-oriented people like you reconnect with your minds, hearts and souls.

In here, you’ll find my writings and research on personal development, with a focus on mental, emotional and spiritual well-being – the stuff we’ve been missing out in life. I hope you enjoy the stay and that at least one post on this blog transforms your thinking, the way you envision life and the way you live it!

Click here to find out more about me!

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