Coaching Packages

What if you could have the

confidence, the relationships and the life

you so strongly desire?

Does any of the following feel familiar?

  • Feeling lost and confused. You don’t know what to do with your life and you have no idea what you are doing. Everyone around you seems to have a career plan, a life goal but you don’t and you feel terrible
  • Struggling to feel confident and courageous enough to go after your dreams. You look around and see your peers setting up businesses and taking the plunge in life. You admire their courage and wish you had that drive and confidence to get what you want too.
  • Struggling with feelings of unhappiness and negativity. You find it difficult to pull yourself out of crappy feeling situations and a trigger can start off a spiral of negative thoughts and emotions which you find hard getting out of.
  • You feel like you’ve got some of the worst luck in friendships and relationships. Things always start alright but then seem to just spiral downwards. You don’t feel like your friendships and relationships lift you up or help you grow.
  • Constantly feel frustrated, annoyed and even disappointed in yourself. You know all your stuff, what you are supposed to do, but somehow you just aren’t doing what you need to and you don’t know why.
  • Strongly desire meaning, purpose and fulfillment in your life. You know you don’t want a life that is just a 9 to 5 and rushing home all tired with tons of responsibilities. You want a little bit more than that. You want to make your existence 200% worthwhile.

Now imagine how you would feel if you could…

  • Wake up every day feeling confident and excited to face the day because you know exactly what you have in store. And even if you don’t, you are happy for life to surprise you and confident you can take on anything.
  • Pursue your dreams with courage and face on your fears with confidence. The ride may not be easy but you are willing to do what it takes
  • Experience the full range and depth of your emotional experiences. Happiness, sadness, anger, pain, anxiety…You are no longer just reacting to things, but firmly in the driver’s seat. You allow yourself to feel and you don’t push away “negative” but learn how to embrace it and work with it
  • Become so adept at listening to your intuition and spotting the toxic people and relationship patterns in your life.
  • Break bad habits and toxic patterns that aren’t working for you; overcome your fears and limiting beliefs; and shift your mindset to get you where you want to be

I can help you go from what you are feeling now
to feeling like your life is awesome.

I believe everyone deserves to get the most out of every single day. I can help you do that.

Many of us have dreams, ambitions, desires and wants in all areas of our lives. We want great relationships, a great career, we want to have more wealth, better time management, more friends, to travel. We all want a great life basically. Whatever we define a great life to be.

And, more often than not, we know what it is that we need to do to get where we want to be. But sometimes we are held back by our psychological and emotional baggage, accumulated over the years. We struggle to tune out the noise and we give in to our fears.

I have a deep understanding of human behaviour and can easily pick out what exactly is going on within you. I and help you see what really is going on beneath. A lot of the decisions that we consciously make is a result of what has been programmed into our mind and psyche over the years.

We end up accepting crappy people, situations and experiences in our lives as a result. But I can help you untangle what feels like a painful and confusing experience in your life, help you understand your hidden motivations, unconscious beliefs and unsurfaced emotions and get clarity on what exactly is going on so that you can evolve out of the experience.

I will save you time, energy, emotion and money. No more sitting around worrying,overthinking, spinning the wheels, doing the same things repeatedly and getting the same results in your life.

You are the hero of your life story. Your destiny is firmly in your hands and you get to mould and shape it into the way you want. You are free to do whatever you want with it. But also know that you CAN make something magical out of your existence and live a life of your wildest dreams.

I will hold your hand and guide you there.

Book Your Email Coaching Session Now

One Email Session

500 word limit

This is great for people who:

+ Have an issue they are dealing with that require almost immediate attention

+ Are on a budget


Three Email Sessions (Separate)

3 separate emails. 450 word limit each

*I will respond to each one individually.

This is great for people who:

+ Don’t have a very urgent issue but still need help with issues they are facing

+ Require time to think about and process the responses in my emails


Three Email Sessions (Block)

1 email. 1200 word limit

This is great for people who:

+ Want an immediate response on several issues at once

+ Need to go into lots of details about your issue.


I exchanged a few emails with Sara and was troubled with a couple of things in my life not going well. It was uncanny but she traced some of my issues back to childhood experiences and situations I hadn’t healed from. Thank you Sara! You’ve really opened my eyes and made me more conscious of the actions I am taking.

Min C.H.
Hi Sara, I just wanted to say that making the decision to have you coach me was the best thing I did that day. I felt so confused and emotional about what happened. But you just cut right through the issue and really made me see what was really going on, not just in the friendship, but within me too. I will take a long time to recover from it but I am so grateful I had you to show me the way at the beginning.

Sinead Moores
YESS this was exactly what I have been looking for! I’ve visited several therapists and coaches but I knew there was something deep down that I needed to hear and grow from, but none of them could really identify what it was. Emotions were always a constant struggle for me but I feel so much more in control of them now!

Natasha Linda


When will you reply my questions?

Office Hours currently are from 8-10pm on Fridays and that is when I will reply your emails. This also gives you some time to digest what I’ve written from the previous weeks, if we are on a 3-day block package.

What is your refund policy?

There are no refunds for coaching sessions.

What if I submit my question just before office hours on a Friday, will you reply me immediately?

That depends on my backlog and email volume. If I do have the space, I will definitely reply to your question, if not you will have to wait until the following week.

Do you do coaching via phone, Skype or in person?

No, it will be completely via email for now. I will consider Skype/Zoom in the future.

I need help urgently. Do I still have to wait?

Yes. I will open up 24 hour emergency coaching sessions in future though, so stay tuned for that.

What happens if I go over the word count?

If it’s just a little over (say 20 words), it’s fine. But keep it succinct. If it’s way over the word limit, you will be asked to resubmit your question again.

Where do I submit to?

There will be an email address and instructions that are sent to you following confirmation of your payment.

Please note that I do not offer therapy or any other health or legal-related advice.

Also note that in no way are my coaching sessions a replacement for healthcare services, therapists or a doctor’s advice. If you think you are suffering from something quite severe, do seek appropriate the medical attention.

Hi I’m Sara!

Psychology Researcher, licensed NLP practitioner, Neuroscience student, former sportsperson and consultant, I will help you get from where you are to where you want to be.

It is my hope that through your interactions with me, you start to realise the ways in which your habits, your experiences and most importantly your mind is playing tricks on you, convincing you that you should be just like anyone else in society, that you deserve less, that what you want is too big a risk and you will never attain it.

The purpose of my blog, my products and my coaching services is to help you shift your mindset, build your self-esteem, deal with toxic habits and people so that you can successfully create change from within and achieve the goals you have in any area of your life.

As a mindset strategist, I will help you unpack the psychological, subconscious and emotional baggage behind the decisions and choices in your life. I talk about the struggles you face, as I face them too and deliver strategies, motivation to get you where you want to be.

You will feel better, think more clearly, have healthier habits and most of all, start living life on your own terms.

Sara |