A lookback at 2022 – Year of the Lovers (A Spiritual Reflection)
When I was reflecting on 2021 and how the year went by for me, at around the same time last year – I remembered thinking how 2022 being the Year of the Lovers (2+0+2+2 =...
Read MoreMonth: December 2022
My story & why healing childhood emotional wounds are so important
Everyone of us struggle with wounds that we picked up from childhood. Emotional, physical, psychological, spiritual, soul wounds. Some of us heal and go on to lead relatively okay to amazing lives, some of us...
Read MoreThe danger about limerence? Your mind can’t tell fiction from reality
“Fake it til you make it” You’ve definitely heard of the above some time in your life. And does it work? Yes it does. When you cannot do something, you act like you can. And...
Read MoreHow to get rid of limerence – to abstain or to moderate?
As you may already know by now – limerence is actually an addictive state that is sustained by our neurochemistry (dopamine being the main culprit) and reinforced through a habit cycle. As someone who is...
Read MoreLimerence takes up an incredible amount of mental space – that you could be using on fulfilling your life
One of the biggest downsides of being in limerence with someone else is the amount of mental and cognitive space they take up in your heads. However, this is something that many people in limerence...
Read MoreMy Limerence Story and How I Broke Free Eventually
For the longest time, I’ve always suffered from limerence. A phenomenon that describes an obsessive romantic addiction about a person – either in your vicinity or a celebrity – and is characterised by mood swings,...
Read MoreThis One Tip will remove your fears and get things done fast
The biggest barrier in our lives that stands between where we want to be or what we want to do is this four letter word called FEAR. The stories that you tell yourself as to...
Read MoreA Lookback at 2022 – How have you changed?
How are you doing? It’s December! Not sure where the time went but gosh was it just me, or did 2022 just fly by like that? I have been away from the Newsletter for abit...
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