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And thus another life lesson materialized, with applications to Mustachianism as well. And that lesson is that small efforts, repeated over time, will almost always surprise you.
It’s a natural weakness of the human brain that we don’t recognize this, because we have our leftover instincts of survival in the moment. But a ten dollar lunch each workday compounds to $37,600 every ten years. An extra beer or slice of bread beyond your base calorie requirements adds up to 152 pounds of fat* over the same period. A habit of being just a bit rude to your spouse in certain situations can brew itself into lifelong resentment and divorce, while a slightly different habit of patience and respect can keep you happily married for life.
For me, the habit of occasionally typing some shit into the computer has resulted in an enormous pile of articles on this blog. 360 of them, or over 1000 pages if you were to make it all into a (repetitive and poorly edited) book. It’s a whole empire now, which automatically brings in readers and generates surprising quantities of money, and all caused by a series of individually insignificant efforts over time. And although things seem slow to me right now, with continued efforts I can surely make this place far better, finish the book that really needs to be written, and reach the right people. Then, of course, we can save the human race from destroying itself through overconsumption of its own habitat, which has been the plan all along.
So how can everyone benefit from this effect? By watching where your time goes, and making small adjustments to make sure most of those minutes are aligned with your real life goals.
Watching TV, for example, or playing massively multiplayer online games, can feel relaxing and even stimulating at times. But those hours spent relaxing and stimulating yourself can really add up, and when you tally the eventual sum of the life benefits, it ends up awfully close to zero. Many other leisure pursuits (complaining, ATV riding, shopping) often end up the same way.
The key is therefore to trick yourself into doing more things that are good for you. Not just more good things, but over time having your life be almost entirely good things.
Tiny things, like learning one new thing you were afraid of trying before. Fixing the screen on your upstairs window. Or taking a very short walk when you don’t really have the time or inclination to go for a real walk. Reading just a tiny amount of the investing book before you eat a tiny amount of raw vegetables. I have some gymnastics rings hanging from straps mounted to part of the high ceiling in my kitchen. When I don’t feel like really working out, which is quite often, I will walk over and do just 5 pull-ups on those rings. Over the past month or two, I’ve done this lazy cop-out routine about 100 times, which adds to 500 pull-ups, which is not such a bad thing after all.
Sooner than you think, you’ll find that your days are starting to change shape. These constant needlings from Mr. Money Mustache seemed annoying at first, but you will end up getting rid of your TV and replacing it with a library card after all, and poking around in the Reading List area of this blog. Over time, you’ll become a Self Improvement Machine, a miniature Dalai Lama with happiness beams shooting out of each of your orifices, which in turn shine onto others and make them happier. All in all, a surprising effect for such a small effort.
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BACK TO SCHOOL
MOTIVATION AND DISCIPLINE
RESEARCH AND FREE BOOKS
BULLET JOURNALS AND PLANNERS
THE STUDYBLR COMMUNITY
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This post was from Barking Up the Wrong Tree
Here’s how to be an expert at anything:
How long are you going to be doing this?
Committing in advance to being in it for the long haul made all the difference. Even when practicing the same amount, those who made a long-term commitment did 400% better than the short-termers.
With the same amount of practice, the long-term-commitment group outperformed the short-term-commitment group by 400 percent. The long-term-commitment group, with a mere twenty minutes of weekly practice, progressed faster than the short-termers who practiced for an hour and a half. When long-term commitment combined with high levels of practice, skills skyrocketed.
*From personal experience, this is extremely helpful
Your mentor needs to care about you:
In great mentorship relationships the mentor doesn’t just care about the thing that you’re learning, they care about how your life goes. They are with you for the long haul. They are willing to say, “No,” and to tell you what you’re doing is wrong. Those kinds of relationships yield outsized results in terms of future salaries and happiness.
What makes a good mentee? Someone who is willing to challenge your mentor and push back a little
Don’t just start anywhere. Ask yourself what 20% of things you need to do to give you 80% of the results you want?
Keep your practice as similar to the real thing as possible. If your exam/test is going to be underwater, then practice your stuff underwater
Not only will you be better prepared, but you learn much better when the context you practice in matches the context you will eventually perform in. How strong is this effect? Insanely strong.
Reviewing material is one of the most popular forms of learning. Guess what? It’s also one of the least effective.Researchers call this “the fluency illusion.” Just because it’s easy to remember right now doesn’t mean it will stay that way. “Desirable difficulty” means that the harder you work trying to retrieve something from memory, the better you learn.Don’t merely reread stuff. Practice like a medical student and quiz yourself with flashcards.
You need to struggle. Whether it’s memorizing information or practicing a sport or skill, you want your practice to be challenging.
We learn when we’re in our discomfort zone. When you’re struggling, that’s when you’re getting smarter. The more time you spend there, the faster you learn. It’s better to spend a very, very high quality ten minutes, or even ten seconds, than it is to spend a mediocre hour.
When they do something, whether it’s good or bad, they take time for reflection. They asked themselves “Was it difficult enough? Was it too easy? Did it make me better? Did it not?” It sounds simple and sounds facile, but I think we don’t do it. We naturally gravitate toward increasing comfort in everything we do in our jobs. We become more efficient and we fall prey to that efficiency. That’s a disaster. When all your efforts are things that you can do easily and without thinking about them, you’re not going to improve.
Keep the “Rule of Two-Thirds” in mind. Spend only one third of your time studying. The other two-thirds of your time you want to be doing the activity. Testing yourself.
If you want to, say, memorize a passage, it’s better to spend 30 percent of your time reading it, and the other 70 percent of your time testing yourself on that knowledge.
In fact, testing is actually a better form of studying than studying.
If you’re not getting enough sleep, you’re not learning as well as you could be.
People who deliberately exercise their “signature strengths” — talents that set them apart from others — on a daily basis became significantly happier for months.
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I am proud of myself this week because I finally started drinking enough water and took my meds regulary :D. The lavender picture was inspired by this post by the lovely @nag-aaral (thank you again for letting me use it <3) go show her some love! Also I don’t know why am I not using violet more often? It’s such a nice colour
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The original post appeared on Barking Up The Wrong Tree
Here’s what we learned
about elevation — the best way to be happier:
When we see others do morally good things like helping an old woman or donating to charity it can inspire a deeper and different type of happiness. He called it “elevation.”
And it was physically distinct from the ice cream/pleasure happiness. People felt different when they experienced elevation than mere pleasure. They got warm, tingly feelings.
But here’s where it gets really interesting: elevation didn’t just make people feel better — it motivated people to be better.
When you take a job take a long look at the people you’re going to be working with — because the odds are you’re going to become like them, they are not going to become like you.
capitalizes on the tried-and-true psychological principle that our attitudes
and beliefs often follow from our behaviors, rather than precede them. As Kurt
Vonnegut famously wrote, “We are what we pretend to be, so we must be careful
about what we pretend to be.” People who do volunteer work, for example, often
change their narratives of who they are, coming to view themselves as caring,
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here is what i do!!
- use this pomodoro app
- go on do not disturb / airplane mode
- phone/laptop on other side of room
- break down big tasks [+explanation]
- force urself to start!!!!
- allow urself reward when done!!
+links on motivation
- study for the duration of a rad playlist
- my #1 motivation tip in this video tbh
- stress free way 2 avoid procrastination
- some extra links on motivation !!!!!!!!
- also here is my blog tag #motivations