How to plan your ideal STUDY SCHEDULE! | Science of Study #3 | Maddie Moate

How to plan your ideal STUDY SCHEDULE! | Science of Study #3 | Maddie Moate:

  1. Ultradian Rhythm: Renew our energy levels every 90 mins with a 15-20 mins
  2. Study at the same time, every day and every week: So you are better prepared mentally for each study session and each will become more productive
  3. Deliberate practise: With no direction, we end up procrastinating and multi-tasking
  4. Set a specific goal with an overall achievement in mind: ie, learn 30 french words today
  5. Hold yourself accountable: Build an accountability tab for your 90 mins study schedule. You can see what you’ve accomplished and if you’ve spent those 90 mins on facebook, note it too

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