The solution to dealing with distractions that can be controlled is simple: eliminate the interruptions ahead of time. If you frequently stumble into productivity potholes while on the internet, disconnect while doing your most important work. If checking email is eating away at your productivity, or email alerts are preventing you from focusing on your work, disable those beeps and bloops, and turn off the new message notifications that pop into the corner of your screen as you’re working. Schedule a few windows throughout the day to intentionally check your email, instead checking it habitually.
The solution to dealing with distractions that cannot be controlled: The key to dealing with these derailments isn’t to prevent them from happening—their very nature prevents you from doing so. Instead, it’s up to you to change how you respond—quickly getting back on track after annoying interruptions, and enjoying any fun interruptions that happen to arise.
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