Ask yourself these three questions:
Am i still motivated to do this?
If you’re no longer motivated, great, ditch the habit and simplify your life. If you answered YES, please answer Q2.
Why did I want to do this in the first place?
Please take a moment to write down your answer. Read it out loud. Then answer Q3
What can I do now to make this easier to accomplish next time?
If it’s exercising, put your running shoes next to your bed. If it’s drinking water in the morning, put a bottle of water by your bed.