Here’s a simple trick to achieve your long-term goals

Here’s a simple trick to achieve your long-term goals:

Excerpt:

Here’s how you do it:

  1. Choose a specific goal that can be measured. Some examples: lose 20 pounds, write an 80,000 word book, save $10,000, run a total of 100 miles, or meditate 15 minutes a day this month (450 minutes total).
  2. Pick a realistic completion date. This is key. Choosing a date by which you’d like to finish your goal will let you define the pace you’ll need in order to achieve that goal. Make sure your date is attainable and realistic.
  3. **Use Excel or Numbers to design a simple, two-lined chart. One line tracks the pace you’ll need to follow to achieve your goal by the date you’ve specified, and the other line tracks your incremental progress towards the goal. Update this second line every week, or however often you choose. (I’m purposely not posting a template here—I have a good one, but the more involved you are in this process, the more likely you are to keep the chart updated.)

I’ve found it helps to print several of these charts and place them within sight—when writing The Productivity Project, I taped a chart of my incremental word count above the computer monitor in my office, another in the kitchen, and one in my bedroom.

I’ve found this tactic works for a few reasons:

You can make adjustments over time. This includes tweaks to your effort—to either work harder if you’re behind pace, or let up a bit if you’re ahead—as well as adjustments to the goal itself, if you’re finding that in practice, your plan is either overambitious or too conservative. (That said, sometimes conservative goals are the best ones because they feel much more attainable.)

You know when you can treat yourself. Goals are fun to make and achieve, but tracking your progress lets you know when you can let your foot off the gas a little, and treat yourself. It’s a pretty great feeling to both treat yourself, and know that you’re on pace to achieve your larger goal.

**Tracking your progress against a pace keeps you honest with yourself. My negative inner dialogue goes through the roof when working towards larger goals. I have the bad habit of talking myself out of achieving larger goals (especially when food is involved). Tracking your exact progress against a planned pace gives you some cold, hard data to reflect on how well you’re doing.

When you track your progress for your larger personal and work goals—especially against a predetermined pace—you’re more likely to achieve them. I’ve yet to find a better strategy to achieving the bigger goals in my life.

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3 comments / Add your comment below

  1. Great stuff, thanks for sharing! 🙂

    Brilliant tips here for getting starting with goal setting and forming healthy habits. The first few points are definitely important to keep in mind and resonate with the SMART goal setting principle.

    I also like how you’ve gone on to mention that it is okay to review your progress and reward yourself. This is a great way to get habits to stick and to keep that motivation up.

    Loving the content, keep doing what you’re doing 🙂

    PS – On a related note, I’m on the hunt for feedback for my new show The HERO Podcast! It’s all about creating healthy habit. The episode with Derek Doepker may be of interest to you where he discusses how to make lasting changes. You can check it out (and maybe leave a short review if you like) here: http://apple.co/2kjNoGN

    1. All credits goes to the original blog author! He writes amazing, easy to do stuff regarding productivity and I usually post the ones that resonate with me. Tracking/reviewing the goals and rewarding yourself is extremely important and is part of that whole feedback cycle in goal-setting. It really helps with motivation and in getting a lot of things done. Lots of people tend to forget about these two steps though.

      And I will check out your podcast soon, thanks for the link 🙂

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