Studyblr Post: Goals for the New Year


ideas for things you can achieve! 

Happy (early) new year! Here’s to 2017, the best year yet! (because 2016 has set the bar pretty low)

You can start working towards a goal anytime of year, not just for a new year’s resolution!

Guide to Setting Effective Goals


  • run x distance
  • run x distance in y time
  • attend a certain fitness event (ex. color run, ironman)
  • be able to lift x amount of weight
  • lose, gain, or maintain weight
  • eat healthy food
  • start incorporating new fitness types into your life
  • go for daily walks

Physical & Mental Health

  • keep up with medication
  • quit bad habits like smoking, binge eating, drinking too much, etc
  • go to x number of dentist, doctor, optometrist, psychiatrist, therapist, etc appointments
  • improve self esteem
  • drink more water
  • start journaling


  • contact friends and family x number of times
  • meet new people
  • reconnect with old friends
  • stop contacting an ex


  • save x amount by y date
  • save x% of each paycheck
  • no spend for x amount of time
  • start a savings or IRA account
  • establish a budget
  • pay off debt
  • get insurance

Personal Development

  • take an online course
  • listen to podcasts
  • learn an instrument
  • learn a language
  • start a blog or youtube channel
  • get a promotion or better job
  • start playing a sport you like to watch
  • learn to cook
  • write a novel
  • read more
  • start a business
  • get organized, clean more often
  • learn self defense


  • travel to places you want to go
  • watch concerts and performances
  • visit museums
  • watch new movies in cinema
  • attend conventions
  • go to theme parks
  • change your style
  • get or remove a tattoo
  • adopt a pet
  • donate money or volunteer

+ more posts / youtube channel


from Tumblr

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