Your challenge for the weekend:
Take 10-15 minutes this weekend and make a list of all those feel goods.
Whether it was from decades past, or even a few months ago.
Make a list of amazing comfort moments that you can come back to when life feels chaotic and overwhelming.
Then make a list of ideas and things you can do in your life NOW to comfort yourself even more.
I’ve even created a worksheet you can use
A few things to consider as you get started:
Comfy and cozy have a few elements that make them so wonderful.
- Consider things that eased your stress
- What felt good and cozy on your body? Think warm blankets, movie days, warm drinks, sun on your skin, etc.
- What types of things helped you feel nourished and supported?
- List events or experiences that lingered with you for a long time
All credits to Sarah Steckler
from Tumblr http://ift.tt/2kj6IjD