From the Fabulous App
- Treat yourself!
Prepare your favourite tea or coffee for yourself.
- Find your Deep Work retreat
Go to your personal Deep Work retreat – a place with no distractions. Put your phone and your mind on Do Not Disturb mode.
- Commit to yourself
Commit to yourself you’ll work with great intensity for this session – no email breaks, no repeated trips to the coffee machine, no browsing etc
- Recall previous productive sessions
Recall past Deep Work sessions and what has come out of them.
- Get out your to-do list
Get your to-do list in front of you and choose a task for your Deep Work session
- Design your timeline
Create a timeline for your work plan. Schedule them in to free slots in your day.
- Meet the Interruption Page
Take a sheet of paper and make it the Interruption Page. Sign it as a contract to yourself to write down any distractions and immediately get back to work.
- Block out distractions
Block Facebook and all other potential distractions. Put your phone on airplane mode.