- Original article by James Clear
- Builds on the Tiny Habits method created by Dr BJ Fogg
- Make a list of your old habits and new
habits; then match them up
- Start small and don’t overwhelm yourself. For eg:
(new habit) after brushing my teeth (old habit)
- Doing 10 push ups (new habit) immediately after drinking water in the morning (old habit) – Slowly you can increase the number of push ups once you’ve gotten used to this routine.
from Tumblr http://ift.tt/2lCWBXU