Want to View the World with Fresh Eyes? 13 Tips to See More Clearly.

Want to View the World with Fresh Eyes? 13 Tips to See More Clearly.:

Excerpt:

  1. Notice colors — I push myself to notice the color of the sky; the contrast between the orange cone and the gray sidewalk.
  2. Look in a mirror — things look different in a mirror.
  3. Look at a picture of an object. Jamaica Kincaid wrote “Why is a picture of something real eventually more exciting than the thing itself?” A question that haunts me. Related…
  4. Look at an object alongside a picture of it. I heard about this strategy as a way of appreciating art more. Buy a postcard of an artwork, then study the artwork while you hold up the postcard. I’m dying to try this.
  5. Pretend to be a journalist — journalists notice things in a different way. Similarly…
  6. Pretend to be a tourist. Look at the shop windows! How people line up for the bus! What are people wearing?
  7. Draw — this one doesn’t appeal to me, but many people swear by it.
  8. Go someplace new — I’ve lived in my New York City neighborhood for more than a decade, and still I sometimes stumble onto a street I swear I’ve never walked before.
  9. Return to a familiar place after a long time away — go back to your old school; stop into the grocery store where you shopped when you lived in your old house. Fascinating.
  10. Imagine that you have guests coming to stay for the weekend — a great way to see your home in a new way. Along the same lines…
  11. Imagine that you will sell your house — you see it through the eyes of a judgmental stranger
  12. Notice contrasts, when two worlds are juxtaposed –school-children on a sidewalk in front of a business;  a horse-and-buggy clopping down the highway
  13. Look with a child — it’s such a sentimental cliche to say it, but children really do see the world with fresh eyes.

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WAYS TO STUDY – How to get disciplined

WAYS TO STUDY – Study tips, Blog , Vlog, Articles, And more…:

    1. My first tip is what I am going to call a ‘daily goals list’. Write down your goals, things you want to change or things you want to do better in your life. Now, this alone is not going to make you do the work you need to do. Write down a plan, some steps you need to follow in order to reach your goal. Make the plan something you can do every day or something you need to do at least a couple of times a week. I for example wrote down that I want to do better in school. My plan to do that is to attend all lectures, revise lecture notes every day, summarize, etc. A list like this is perfect to create a daily planner because you know what you need to do. It has another use that I like even more: at the end of the day, I grab my daily goals list, and check if I did everything I need to do in order to reach my goals. Did I attend the lecture? Check! Did I revise today’s lecture? Check! If I didn’t do something, I need to give account to myself. Why didn’t I do it? How am I going to do better tomorrow? If I didn’t have enough time, I should plan more efficiently. If I felt tired, I have to go to bed a little bit earlier and relax more in order to get my things done.

 

    1. My second tip is to breaks your tasks down into chunks that are so small that you cannot find excuses to not do it. The task will take so little effort that other tasks that you want use to procrastinate on this task will take more effort than this task. (Does this make any sense to you?) By breaking bigger tasks down into smaller tasks, it won’t feel as hard anymore and it will be easier for you to get your work done.

 

    1. My third and last tip is to create a routine in your daily life to beat procrastination. The problem with studying (or exercising or whatever you are procrastinating on) is that it feels like a chore to you because it takes so much effort and you really don’t want to do it. By creating a routine (morning routine, after school routine, weekend routine), you will notice that the things you need to do won’t feel as hard as before because you are used to it. If you are used to studying for 3 hours a day in your weekend, it won’t feel as a chore to you but something you just do every day.

 

    1. Do what you love, love what you do. This is a quote from one of my notebooks and it is so true. If you do what you love, the task won’t feel like a chore to you anymore. It is not work, it is like a hobby. Try to only do things that you love and you won’t mind working hard on it. I for example love law so when I am studying it often doesn’t even feel like studying because I am very passionate about it. If you don’t like what you are doing: fake it until you make it. Pretend like you like it, even if you don’t like it at all. Your attitude towards something can change the way you think about it. To quote the movie Paris, je t’aime: ‘By acting like a man in love, he became a man in love again.’

 

  1. Just do it. This sounds so obvious but this is the one that is the hardest: just do the work. Open your books, grab your pens, and then do it. Stop thinking of excuses, just do your work. Sometimes you have to be hard on yourself. Of course it would be great if there was a video, a quote, a picture, a tip that would make you do the work but in the end it is you who is responsible for your life and for your actions. You can decide to be lazy all day and not do a thing, but you can also get up and face it that you have to work even if you don’t want to/don’t feel like it. You have one life, and you get to decide what you want to do with it.

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Studyblr post: how to focus and study effectively 

studylikeaslytherin:

Constantly losing focus while you study be frustrating. We will go through some of the top study tips that can allow you to focus and study effectively.

Remind yourself why
One of the key things that help us maintain focus no matter what, is by getting really interested in whatever we are doing. So find a way to make your topic interesting, relatable and practical in your life.

Remind yourself that you want to study to expand your worldly knowledge, to graduate, get into a field that you can flourish in, and provide some value to the world with your awesomeness. Also try thinking in metaphors and whatifs. It’s your mind, no one else has access to it, so think of wondrous things to make yourself want to devote the next few hours of your life to the task at hand.

Before studying

  1. Plan out what you want to accomplish and give yourself a time limit. For example, I will read 10 pages from my psych textbook in 30 minutes, or I will spend 1 hour researching the key words for my report.
  2. Get enough sleep. Ideally around 7-9 hours. If you sleep earlier, you may need less sleep, but please never do less than 6. Constant sleep deprivation is deteriorating for the brain and body.
  3. Eat foods that help you focus. Which include blueberries, green tea, avocados, spinach, kale, salmon, nuts and seeds. I often have a spinach, banana & kale smoothie with matcha green tea powder, but you can combine some of the ingredients in a quick sandwich if you like.
  4. Your brain mainly works on sugar, but you need to temper it with a protein or something with low GI, to reduce any blood-sugar problems which can lead to sudden tiredness. A quick way to find a a balance is to opt for a fruit or healthy smoothie.
  5. Be aware that if you study right after having a heavy meal the blood circulating around your brain reduces and goes to help with digestion, so you may feel less alert. Smaller meals can help.
  6. Take supplements that help you focus: fish oil, omega 3, Ginko Biloba, vitamin B12, Co-Enzyme Q10, and iron.
  7. Identify whatever distracts you and find a way to minimise it. So perhaps you can go to a non-distracting environment, if that is an issue. I prefer libraries or coffeeshops.
  8. Surround yourself with motivated people. If you can befriend the top few students in your class, or at least be on nicer terms with them, hopefully their studiousness will rub off on you.
  9. Have all the stationary and materials you need at hand.
  10. Set up a reward system, but avoid food as a reward as it can lead to an unhealthy relationship with food. Instead try a relaxing activity, or hobby. Pretty much any incentive you can think of that will help you cross the finish line.

While studying

  1. Prime – Spend 2 minutes skimming or figuring out what you will be going through.
  2. Drinking game – Keep a bottle of water or two next to you. Drink a cup or a half cup worth every time you get distracted for more than 5 seconds.
  3. Put distractions in their place – Write down any distracting thoughts in a small notebook. But remember it’s not supposed to act as your pretty bullet journal, but you can make another spread for if it you like. I made a small notebook the other day to write down quick thoughts that I would otherwise dwell on. It helps me direct my thoughts appropriately to what I’m studying, and still have those important ideas to refer to later.
  4. Motivate yourself – Write out exactly why you want to be a [insert awesome career position] in detail with examples. Keep that page or post-it on hand and look at it when you feel yourself losing focus. It can give you a motivational boost and can inspire you to keep going. Sometimes I like to visualise specific scenarios of how I could help people once my finish my studies.
  5. Take strategic breaks – Remove yourself from your study space and think of something else for a few minutes. You can get a snack, walk around, do a quick workout, look outside, and notice nature. Practice being present in the moment. Listen to of the world around you and get out of your head.
  6. If you feel you can not sustain your concentration on a task for too long, you may switch between two different yet equally important tasks. But try to do a big task for at least 20 minutes, you never know, by then you might like it. Some studies show, it takes 20 minutes to really get into concentrating on something.
  7. Reduce as many distractions as you can, including turning off notifications and wifi, putting you phone on do not disturb or airplane mode, and try blocking apps.
  8. Track how you use your time. I like the apps ‘Now and Then’ and ‘Moment’ for iOS. So you can see how much you have accomplished or slacked off.
  9. Write draft first. Edit and prettify later.
  10. If you’re in the final stage, focus on the fact that you have made it this far and that you’re almost done.
  11. Try to make it fun somehow, perhaps with strategies you used when you were a kid.
  12. Use as many senses as you can.
  13. Record your voice and say whatever you are reading or writing in different accents.
  14. Draw quick doodles next to whoever you are doing to help you remember it better.
  15. As long it’s not your first draft, feel free to use colourful pens, highlights and tape to keep you engaged.

After studying

  1. Revise whatever you have accomplished just before your break, by quickly skimming through your most recent notes or readings.
  2. Consequent revision schedule. The best way to remember what you have worked on is to revise it in specific intervals, after you have studying it. So after five minutes, in that evening before bed, the next day, at the end of the week and then in three weeks.
  3. Reward yourself, as long as you feel like you ended up accomplishing something you couldn’t before.

You can try out each step for two days each to see which strategies work best for you.

I hope these tips can help you, and feel free message me if you would like more details for one of the points 🙂

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How to Find Motivation With One Simple Method

strive-for-da-best:

Read the full article here: http://ift.tt/2jyRTMp

Goals rarely help us find motivation. I mean, of the thousands of us who set new year’s resolutions, how many actually stick with them until the following January? Plus, it takes so much effort to come up with the perfect goal that it almost isn’t worth trying.

We fail for 3 reasons: Our goals are too long term, too stressful, or too unrewarding.

And for these reasons, many people choose to dismiss goals altogether. But I think that they can help anyone, they just need some tweaking.

If you make your goals short term, only slightly stressful, and rewarding, you might find motivation you never knew you had.

Related: How to Set Goals and Achieve Them

Part 1: Short-Term Goals

(daily, weekly, monthly)

Setting long term goals can be more attractive, but short term goals are much more achievable. If you ever plan your day, you are already using short term goals. It may sound a little silly, but when I think of simple daily tasks as goals, I can easily find motivation to complete them.

So how do I make them into goals?

I write down my goal, draw a checkbox next to it, and check it off once I finish it.

Draw a checkbox – daily goals

Whether you use a planner, post-it notes, or an online to-do list, the idea is the same:

  • Write down a task
  • Do the task
  • Check it off

Once you do that, you’ll feel good, so you’ll do it again and again. That’s how to find motivation.

Click here to read the post!

Key is to break those longgg goals down into monthly, weekly and daily goals. More manageable, greater accountability and checks at each step.
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This Is How To Resist Distraction: 4 Secrets To Remarkable Focus

This Is How To Resist Distraction: 4 Secrets To Remarkable Focus:

Sum Up

Here’s how to resist distraction and be less reactive:

  • Control your context: You can’t react to what’s not there.
  • Stay calm: Stress makes you dumb. Stress and reacting leads to dumb behavior.
  • Think about your goals: Get Stoicism, mindfulness and dopamine on your side.
  • Make a deliberate decision: When you do, your brain is better able to resist no-no’s.

You don’t have to react and answer that text immediately. You don’t have to react to that delicious smell and eat all the cookies. You can pause, stay calm, think about your goals and decide to do the right thing.

We’re all so afraid of being bored that we run to any distraction that presents itself. 

But when we truly engage with the world and focus on our goals, we’re never bored. And as David Foster Wallace said, “If you are immune to boredom, there is literally nothing you cannot accomplish.”


Your Reactive Brain*

  • Your brain does not want to waste energy, so it is always abit lazy
  • So in our free time, we don’t do what we enjoy but what is easy

Everything is demanding our attention. We’d like to make a plan and follow through or accomplish goals undistracted but the world seems to be (is) working against you. 

Your lazy brain is happy to just react to that relentless bombardment of stimuli coming its way. But when you just react, you don’t usually make the best choices. And while you’re definitely doing something, you’re rarely achieving your goals.

 

  • When you are reacting, you are not in control of your life. Your environment is. It seems like we are saying to the world “please tell me what to do!”
  • Technology has only made it worse

If a person gave away your body to some passerby, you’d be furious. Yet, you hand over your mind to anyone who comes along, so they may abuse you, leaving it disturbed and troubled — have you no shame in that?

 

Control Your Context

  • *Overeating: It’s rarely due to hunger and more due to context. We eat more if the food is nearer to us
  • So if you need to get work done, make distractions harder to reach

When you have fewer things to react to or you make it harder to react to them, you’ll be less reactive.

Stay Calm

  • Staying calm is important in making good decisions in the heat of the moment. All the emotion is not going to help
  •  Stress takes the rational part of your brain (prefrontal cortex) offline

Think About Your Goals

Where is this action leading? Do I want to go there? …This thought which has arisen, is it helpful? Is it serving me or others in some way or is it not? Is it just playing out perhaps old conditions of fear or judgment or things that are not very helpful for ourselves or others?

 

 

Thinking about your long-term goals when you’re tempted by distraction gives your brain a sense of control and can release dopamine which will make you feel better and more motivated.

Make A Deliberate Decision

  • Taking the time to pause and make a decision can stop you from engaging in bad behaviour

Instead of getting overwhelmed, ask yourself, “What’s one little thing that I could do now that would move me toward this goal I’m trying to accomplish?” Taking one small step toward it can make it start to feel more manageable.

 

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5 Ways to Build Focus and Concentration – College Info Geek

5 Ways to Build Focus and Concentration – College Info Geek:

  • When you get distracted, you waste time getting that distraction done with but there is cognitive switching penalty

In order to take action, your brain has to ‘load’ the context of what you’re doing into working memory. If you constantly switch the focus of your attention, you’re forcing your brain to spend time and effort thrashing, loading and reloading contexts over and over again. That’s why it’s possible to spend an entire day multi-tasking, get nothing done and feel exhausted at the end – you’ve burned all your energy context-switching instead of making progress.

5 ways to focus:

  1. Pre-commitment: Building into place something that forces you to finish something before you even get started. Use commitment devices like Beeminder. Have a consequence for not getting work done. For eg, get X done in 30 mins 
    1. Use the burnt-ships technique: Commit to something by making yourself completely unable to work on anything else. Block distracting sites on your computer (Stayfocused, FocalFilter)
  2. Use a distraction sheet to note down your distractions
  3. Forest app. After 30 mins, they will reward it 
  4. Meditate once a day. 
  5. Eliminate distractions before they happen

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Studyblr Bullet Journal Starter Post

studypetals:

starting a bullet journal, a guide by studypetals

hey everyone! it’s rhianne, or studypetals. i’ve gotten a lot of questions and concerns about how to start a bullet journal, so i decided to start a new one myself to show you how i set mine up!

GENERAL INFORMATION:

so what’s a bullet journal?
well, it’s not an actual journal, per se, but rather a system of journaling! the “bullet” word comes from “bullet points,” the way tasks/events are jotted down in this journaling system. (source)

what is a bullet journal used for?
a bullet journal can be used as a simple planner system, but it can also be a creative way to plan your daily/weekly tasks! some people even use it as a half-scrapbook/half-planner (like me!)

what’s the difference between a planner and a bullet journal?
this is a great question i’ve gotten before. a planner already has the dates/decorated pages/etc. all you have to input into a planner is tasks and events. a bullet journal is a book of blank pages, so it allows more creative freedom than a planner does. if you aren’t patient enough for free-handing everything, stick to a regular planner. if you like having a unique journal/planner and like customizing your spreads, look into starting a bullet journal!

MY SETUP:

picture 1: material starter pack
here’s what i use for my bullet journal (aside from the decorative things like washi tape, magazine cutouts, etc.)

  • moleskine notebook, regular, squared, soft cover
  • zebra mildliners
  • pilot g-2 pens
  • muji 0.35mm pens

picture 2: cover page
i just have a cover page to catalogue what this journal has in it. you can always put anything you want on the cover page, like:

  • the semester you’re using it in
  • your name
  • “bullet journal” or “planner”
  • a simple quote
  • etc.

picture 3: index
so for my first journal, i didn’t even use an index. it’s up to you whether you want to include one or not. if you use an index, remember to number the rest of the pages after it! you can either catalogue every page after you’re done with it, or only the pages you really want to reference.

picture 4 (left): legend
this is super important, especially for a bullet journaling system! so in this particular system of journaling, each task has a bullet point next to it. the most regular one i’ve seen is a square, so that’s what i use. what the legend does is keep track of what each symbol means. of course, if you just want to fill the squares in after you complete a task, then you don’t need this. however, if you want more organization, then make up whatever symbols you need to for this part! there isn’t one concrete symbol system, so do what works for you!

picture 4 (right): testing stationery page
i like seeing what each pen/highlighter writes like before i really use it, so why not make a page for testing them! what i do is write what type of stationery it is with the actual pen/highlighter so i don’t forget which stroke is which.

picture 5 (left): favorite washi page
ahhhh one of my favorite pages. you can put your washi collection on this page, or just strips of the ones you like a lot! they can be as long or short as you want them to be.

picture 5 (right): youtube ideas! (or other filler pages)
this isn’t for everyone, of course, but it’s one that i added! i just showed it to you guys since i wanted to show the washi tape page. anyways, there are a lot of cool pages you can add throughout your bullet journal, such as:

  • books to read/movies to watch/etc.
  • life goals
  • expenses
  • favorite quotes
  • moodboards
  • class schedule/information
  • recipes
  • AU ideas (for writers!)
  • favorite art pieces
  • favorite lyrics
  • etc.

picture 6: weekly spreads
the big one! so this is what i primarily use my bullet journal for. step-by-step, this is how mine are created (but you can always make yours unique):

  1. make the title (“week #,” or something)
  2. write the days
  3. write the dates
  4. write down the tasks for each day
  5. make a section for something you have to do each day (the “essentials”)
  6. write down the extra sections (goals, important dates, quote of the week, habit trackers, etc.)
  7. decorate with washi tape, doodles, printed pictures, magazine cutouts, leaves, flowers, movie tickets, etc.

extra resources from me to you:

some bullet journal examples and blogs:

WHEW. that’s all i have for this topic (for now.) i hope any or all of this helps you guys out there wanting to start a bullet journal. if you want to make one, we’re gonna be in this together! have fun and remember the most important thing: it doesn’t have to be perfect. not all the pages are gonna be great, you’re gonna make mistakes, and some pages are just not gonna be what you wanted them to be, but that is 100% okay. just remember to have fun with it, and just.. start!

-rhianne (5.30.16+6:48pm)

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How to Focus Your Priorities When You Have Too Many Interests | College Info Geek

How to Focus Your Priorities When You Have Too Many Interests | College Info Geek:

Create Your Own “Now” Page:

If you think a page like this might be useful, I’d encourage you to create on for yourself!

You could put it on your personal website (here’s my tutorial on how to build one), or even just write it up in a Word document and stick it on your wall.

If you do create a public one, I’d love to hear about it in the comments. Derek also set up a website that lists all the Now pages he knows about, and you can email him to have yours added if you want.

In any case, my challenge to you today is to write our your priorities in some way. By doing that, you’ll have a constant reminder of what you should be focusing on.

Find that focus, plan out each day with it in mind, and get yourself into Robot mode.

A page where you state what your focus is on now and you stick it somewhere to remember it

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100 time, energy, and attention hacks to be more productive – A Life of Productivity

100 time, energy, and attention hacks to be more productive – A Life of Productivity:

Mind hacks

48. *Make changes automatic through habits. I think making new behaviors automatic is the key to making them stick. Here’s my interview with Charles Duhigg, author of The Power of Habit, on how to form new habits.

49. Invest in stress relief strategies that actually work, like: exercising, reading, listening to music, spending time with friends and family, getting a massage, going for a nature walk, meditating, and spending time on a creative hobby.

50. *Take more breaks. Breaks let you step back from your work, recharge, come up with better ideas, slow down, reflect on your work, and ultimately make you a lot more productive.

51. *Start very small. I think one of the keys to becoming more productive is to simply make one small change at a time. The smaller the change you try to make to your life, the more likely you’ll actually make it.

52. Be mindful of when you’re needlessly hard on yourself. According to David Allen, who wrote Getting Things Done, 80% of what you say to yourself in your head is negative. Watch out for when you’re needlessly hard on yourself, so you can have fun on your journey to become more productive.

53. *Make more friends at the office. Office friendships increase your job satisfaction by an average of 50%, make you seven times more engaged at work, and make you 40% more likely to get a promotion!

54. **Look back through your calendar to see who you’ve met with over the last few months. Which meetings gave you the most energy, motivation, happiness, and drive afterward? Schedule more meetings with those people.

55. Lower your expectations. This may sound like strange advice, but lowering your expectations makes you more confident, and lets you relax, have more fun, and not worry about proving yourself to others.

56. *Realize that nobody cares. When you realize that most people don’t care about your success, money, clothes, house, or car, you realize that you’re freer than you originally thought. You can take more risks because your life isn’t set in stone, and you feel a lot freer to follow what you’re passionate about.

57. Eat mindfully. Mindful eating “lets your brain know that you will soon feel full and satisfied,” which prevents you from overeating—a huge drain on your energy.

58. **Use visualizations to become more productive. My favorite visualization: Imagine you have just received an emergency message and you have to leave town tomorrow for a month. What would you make absolutely sure that you got done before you left? Whatever your answer, go to work on that task right now.

59. Seek out conflict instead of pushing it away. You are the most productive when you have a moderate amount of conflict and stress—not a low or high amount.

60. Download Coffitivity (web, Android, iPhone, iPad, Mac). The ambient hum of a coffee shophas been proven to boost your productivity and creativity. Coffitivity simulates that same vibe on your computer.

61. *Every day, recall three things you’re grateful for. This trains your brain to “retain a pattern of scanning the world not for the negative, but for the positive first,” making you more energetic, happier, and more productive.

62. *Every day, journal one great experience you had. “Journaling one positive experience you’ve had over the past 24 hours allows your brain to relive it,” which energizes you and makes you more energetic and happy.

63. Let the air out of your tires every once in a while. No one is a robot, and you shouldn’t take becoming more productive too seriously. You’ll probably even find that you become even more productive when you let the air out of your tires.

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Beat Procrastination By Eliminating Your Choices | College Info Geek

Beat Procrastination By Eliminating Your Choices | College Info Geek:

  • The cost of choice: having too many choices makes people “paralysed”. You start weighing up the choices and end up not doing much at all
  • You got 2 modes: planning and doing. And you can only be in one mode at once.

Planning is the first step to eliminating choices and forcing yourself to focus on a single task. Before you start getting into Doing mode, take some time to actually plan out what it is that you need to do. Pay attention to:

  • The context of each task – how mentally taxing it is, where it needs to be done, what tools are needed
  • The priority – which tasks are most urgent
  • Your mental state – are you energized right now or not?

By paying attention to your mental state and the contexts of your tasks, you can batch tasks of similar mental intensities and get them all done at once.

Likewise, considering priority will help you decide what order to tackle your work in.

Likewise, individual projects should be broken into steps and prioritized as well. “Study for Calculus Final” isn’t a good task – it doesn’t implicitly tell you exactly what to do, so it should be broken up into action steps that a robot could do, like:

1.Set up study area and download practice problem set from Blackboard 2. Review chapter on L’Hôpital’s rule in textbook and take summarized notes

3. Work through problem set

Once you have your plan created, you can finally switch out of Planning mode and into Doing/Robot mode.

 

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