Anxiety: The Ultimate Survival Guide

psych2go:

What To Do About Anxiety?

  • Exercise: Exercising has its physical benefits, but most importantly it helps fight anxiety. It also improves your concentration and overall cognitive functioning. Exercising releases endorphins a chemical in the brain that reduces anxiety.
  • Meditation: Meditation helps by silencing the overactive mind for a while by focusing on a single point. For example, your breathing, sensations throughout the body and focusing on a key word. If you don’t know who to meditate you can use meditation apps or watch YouTube videos that can guide you through it.
  • Yoga: Yoga helps my moderating our body’s response to anxiety. Not only that, but it lowers blood pressure and chronic pain.
  • Kiss Someone You Love: Yep! This does alleviate anxiety, by releasing happy chemicals.
  • Sing: It doesn’t matter if you can’t sing, just blast your favorite song, and sing like crazy. I enjoy going for a car ride and singing like no one is watching.
  • Talk it out: Talking to a trustful friend, family member, teacher or therapist helps immensely. This also is beneficial because other people can tell you their points of views.

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Quote of the Day

mysimplereminders:

“The saddest people I’ve ever met in life are the ones who don’t care deeply about anything at all. Passion and satisfaction go hand in hand, and without them, any happiness is only temporary, because there’s nothing to make it last.” — Nicholas Sparks

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Healthy Food: Aesthetic Post of the Day

floroxide:

f l o r o x i d e

 

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