How To Make Life Spectacular: 4 Rituals Backed By Research

How To Make Life Spectacular: 4 Rituals Backed By Research:

Sum Up

For a spectacular life, remember SOCC:

  • Sappy means happy: Hugs, puppies, and helping. Corny? Maybe. But quite effective.
  • Optimism: It leads to a longer, happier life and more support from loved ones. Brighten up, Eeyore.
  • Control: Be concrete about your plans and feel in control to be stress-proof and gritty.
  • Communication: Talk more for a happier relationship. They remember how you made them feel.
  • And…stop spending so much time on the internet: 

1) Sappy Means Happy

  • Take note of beautiful things around you
  • Mentor someone – you are more likely to see meaning to your life 
  • Watch animal videos online or even better, get a pet
  • Hug someone! Especially someone you love 

2) Optimism

  • Be optimistic 
  • If you are optimistic about your life and your goals, the people around you tend to be optimistic as well 

3) Control

  • You don’t have to be in control, you just have to feel in control of your life. It is the antidote to stress 
    • How? 

      Don’t let your worries stay vague and scary. Get specific with your plans on how to handle things. Construct your goals in concrete terms 

4) Communicate

  • Especially in relationships. Fighting is better than not having conflicts at all 
    • Stay compassionate during fights as people always remember the way the person made them feel during the fight, not so much anything else 

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This Is How To Make Good Decisions: 4 Secrets Backed By Research

This Is How To Make Good Decisions: 4 Secrets Backed By Research:

Sum Up

Here’s how to make good decisions:

  • You don’t need more info, you need the right info: Clarify the problem and get relevant data, not all the data.
  • Feelings are not the enemy: For simple choices, use raw brainpower. For complex choices, trust intuition.
  • If you’re an expert in the area, trust your gut: Not sure if you’re an expert? Keep a decision diary.
  • “Good enough is almost always good enough”: Trying to be perfect makes your brain miserable.
  • Ask yourself: “What advice would I give to someone else in this situation?”. Often when we’re recommending something to another person, we don’t think about our current state and we don’t think about our current emotions. We actually think a bit more distantly from the decision and often make the better decision because of that.

1) You don’t need more info. You need the right info.

  • Spend less time trying to amass all the information and more time better defining the problem so you can find the right information. 

2) Feelings Are Your Friends

  • Engaging in feelings lead to better decisions. Ie – Empathy
  • When should you follow your gut and when should you not? 
    • For simple decisions without many factors involved (What soda should I buy?) be rational.
    • For very complex or weighty decisions (Am I in love?) trust your gut.
    • When you are tired and it’s hard to think? Go with your gut
    • When you are really tired? Go to bed and sleep on it

3) Know Your Strengths

  • You will make better decisions if you know yourself well and what you’re good at 
  • Keep a “decision diary”: Monitor what you do and what gets you results overtime


Whenever you make a key decision or take a key action, write down what you expect will happen. Nine or 12 months later, compare the actual results with your expectations… Practiced consistently, this simple method will show you within a fairly short period of time, maybe two or three years, where your strengths lie—and this is the most important thing to know.

4) Make A “Good Enough” Decision

  • Trying for the best overwhelms you and makes you feel out of control. So go for “good enough” and don’t overthink the problem

Trying for the best, instead of good enough, brings too much emotional ventromedial prefrontal activity into the decision-making process. In contrast, recognizing that good enough is good enough activates more dorsolateral prefrontal areas, which helps you feel more in control…

  • “Good enough is almost always good enough.” 
  • “A good decision now is better than a perfect decision in two days”: 

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Personal Habits: How To Make Good Habits Stick, 6 Proven Secrets

Personal Habits: How To Make Good Habits Stick, 6 Proven Secrets:

Sum Up

Here’s what the research says builds good habits:

  • Start with “Keystone Habits”: It’s like three good habits for the price of one. Get to the gym.
  • Use “Minimum Viable Effort”: Floss one tooth. It’s that simple.
  • Make a plan: Like the A-Team. Think through the details and write them down.
  • Give yourself rewards: Tie a “want” to a “should.”
  • Use reminders: Mark the calendar. Set the alarm. Use a checklist.
  • Get help from friends: Peer pressure rocks. Hang out with pals who have the habit you want.
  • If you screw up, forgive yourself and try again. Blaming yourself reduces self-control. Showing self-compassion increases it.

1) Start With “Keystone Habits”

  • Exercise is a “keystone” habit which triggers positive changes in other unrelated areas of your life 
  • Anything can become a keystone habit if it has this power to make you see yourself in a different way.So start with a habit that makes you see yourself as the kind of person you want to be.

2) Use “Minimum Viable Effort”

  • The key to new good habits is to do the minimum and be consistent

3) Make A Plan

  • Create a simple plan for how to get your job done. Thinking about the details makes you more likely to follow through 
  • Writing down your plan is an active way of strengthening your commitment to it 

4) Reward Yourself

  • Tie a “want” to a “should.” (If-then for bad habits) Ie: you want to watch a particular movie? Only watch them at the gym. When you do what you’re supposed to, you get the treat.

5) Use Reminders

  • With bad habits, you resist. With good habits, you remind.
  • The best way to use reminders? Have a checklist

6) Get Help From Friends

  • Surround yourself with people/friends with good habits 
  • When you are trying to change a habit, you have to believe deep down that change is possible (internal locus of control) 

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Quote of the Day

“First we make our habits. And then our habits make us.”

Unknown
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What’s the BEST way to STUDY? | Science of Study #4 | Maddie Moate

What’s the BEST way to STUDY? | Science of Study #4 | Maddie Moate:Least effective methods: 

  1. Highlighting: Does very little to engage you in a subject 
    1. Also draws your attention to certain bits of information and you don’t see the bigger picture 
    2. No marked improvement in test scores when used as a lone study method 
  2. Re-reading: Once you’ve read the text, any additional re-reading will diminish the information you get from the text 
    1. When used as a lone study method is ineffective as it is a passive learning activity 

So-so study methods:

  1. Mnemonics: Our brain remembers weird, quirky things better
    1. However, it only works when studying certain content like remembering definitions and words; but not good for remembering ideas that aren’t so fixed in place
    2. Requires training as you need to create memorable images that have to be re-visited many times to get it stuck in your head 
    3. But if you do the above well, it creates a “memory palace” 

Great methods:

  1. Distributed practise: Space out your learning and use your flashcards to test yourself
  2. Practise testing: Active recalling strengthens the information and re-organises things so that it is easier to retrieve in the future 
    1. Practise past papers
    2. Test yourself anywhere, anyplace with flashcards. Re-read textbooks, summarise and highlight keywords as well 

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Study Less Study Smart: A 6-Minute Summary of Marty Lobdell’s Lecture – College Info Geek

Study Less Study Smart: A 6-Minute Summary of Marty Lobdell’s Lecture – College Info Geek:Things to note:

  • Recollecting vs recognising: Recognising needs a cue but we usually don’t have these cues during an exam. We usually think that we can highlight something and when we go over those highlighted words again, that we know them well. But that is simply recognition and not recollection
  • Active learning: test yourself, teach someone else, ask questions, put complicated concepts in your own words

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5 Active Reading Strategies for Textbook Assignments – College Info Geek

5 Active Reading Strategies for Textbook Assignments – College Info Geek:

  1. Pseudo-skimming: Skim each paragraph to see which ones you need to read even closer to get the information you need
  2. Read backwards: Read the summaries, vocab lists at the end of the chapter etc 
  3. Come up with questions when you read. Things you don’t understand or, use the sub-headings  in the chapter as a question. 
  4. Pay attention to things that stand out in terms of formatting
  5. Take notes when you are reading; make notes in the margins 
  6. *Take notes right after you’ve finished your reading

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How to plan your ideal STUDY SCHEDULE! | Science of Study #3 | Maddie Moate

How to plan your ideal STUDY SCHEDULE! | Science of Study #3 | Maddie Moate:

  1. Ultradian Rhythm: Renew our energy levels every 90 mins with a 15-20 mins
  2. Study at the same time, every day and every week: So you are better prepared mentally for each study session and each will become more productive
  3. Deliberate practise: With no direction, we end up procrastinating and multi-tasking
  4. Set a specific goal with an overall achievement in mind: ie, learn 30 french words today
  5. Hold yourself accountable: Build an accountability tab for your 90 mins study schedule. You can see what you’ve accomplished and if you’ve spent those 90 mins on facebook, note it too

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Psychology post 

psych2go:

For more posts like these, you can visit psych2go

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Studyblr post – fastest way to cram for a test

studyign:

got a test coming up?

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